E49: Is coffee healthy? Health benefits (and cautions) of coffee and caffeine

This episode covers:

• A study revealing a food that can take away 36 minutes of healthy life every time you eat it
• A product recommendation for something that I love to have every morning
• All about the health benefits (and cautions) of coffee
• Two Q and As on pumpkin seeds and my new Revitalize Health Accelerator 

Links I mentioned during this episode:

• Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize
• Dietary changes for health / environment study: https://www.nature.com/articles/s43016-021-00343-4
• Four Sigmatic Defend coffee (code LYONS for 10% off): https://us.foursigmatic.com/products/ground-mushroom-coffee-with-probiotics 
• Blog post on the health benefits and cautions of coffee: https://www.thelyonsshare.org/?p=22270
• Wellness Your Way page to find other episodes: https://www.thelyonsshare.org/wellness-your-way-podcast/
• Liquid stevia: http://amzn.to/297VOMc
• Nutpods: http://amzn.to/2ocFTTF) 

How to take action after listening to this episode:

• Consider your caffeine consumption. If it's too high, can you cut back by 1 cup per day this week? If you drink an appropriate amount, but not good quality, can you trade? If you drink an appropriate amount and quality, can you ensure you have a cutoff time? If you don't drink any at all, you do you! Keep it up!