E52: Stay hydrated, my friends

In this episode of Hope Natural Health, Dr. Erin speaks about hydration.

During this episode you will learn:

• Signs of dehydration
• Reasons to increase your daily water intake
• Common causes of dehydration
• Practical ways to increase your daily intake

For more on Dr. Erin and Hope Natural Health:

• Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
• Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Dr. Erin’s Website: https://hopenaturalhealth.com/
• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
• Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353