This episode covers:
An interview with Toni Marinucci, a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics, who shares insight on how we can improve our relationship with foodLinks I mentioned during this episode:
The Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize Toni’s website and Disney princess quiz: https://tipswithtoni.com/ Toni’s Instagram: https://www.instagram.com/tips_with_toni/ Toni’s book: https://amzn.to/3o3sXOm Toni’s Intermittent Fasting feature in Forbes: https://www.forbes.com/sites/nomanazish/2021/06/30/10-intermittent-fasting-myths-you-should-stop-believing/?sh=23790ee3335b How to take action after listening to this episode:
Next time you think you may be about to emotionally eat, PAUSE! Pay attention, Assess how you feel, Understand why you feel that way, Set up a plan, and Execute that plan!