Ease

Melaina Gasbarrino
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Ease

Ease is a mindful meditation podcast that houses a collection of sound bath muses curated by Melaina Gasbarrino for you to shift into a calm, dreamlike space. These 10-minute mediations are designed for you to breathe into the power of sound, frequency and vibration to release stress, balance the nervous system, and tune into your creative brilliance.  Welcome to your moment of ease. Hosted on Acast. See acast.com/privacy for more information.

  1. 12/17/2024

    Ease. Episode 15

    Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to give and receive thanks. Thanks for tuning in each week, thanks for taking the time to breathe and gently receive. Thanks for opening your heart and moving through your emotions, and letting it all go. Thanks for being you, and creating the life you love to lead with ease. Take a deep breath, rest and enjoy. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  2. 12/10/2024

    Ease. Episode 14

    Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to bring peace into your physical, emotional and energetic bodies. As we flow into the holiday season, emotions may come up when around family, friends or when you venture into spaces where you feel out of sync. This episode invites you to bring peace in. Take a deep breath, rest and enjoy. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  3. 12/03/2024

    Ease. Episode 13

    Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to move into the frequency of calm. As we flow into the holiday season this practice invites you to tune into the rhythm and cadence of your breath and breathe into the essence of calm wherever you may be. Take a deep breath, rest and enjoy. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  4. 11/26/2024

    Ease. Episode 12.

    Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to bring loving kindness in. We'll journey through a loving kindness meditation that invites you to open to the experience of kindness within, and without. Feel into the essence of you, as loving kindness fills your being. Take a deep breath, rest and enjoy. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  5. 11/19/2024

    Ease. Episode 11

    Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to lift the sticky stuff, and breathe into the landscape of your being; to feel nurtured, to feel suppported, to feel honoured as the golden sun sets and the body eases into all that is you. As the days get shorter here in the northern hemisphere, and we begin to cocoon into ourselves, feel into the movement of breath and let it all go. Take a deep breath, rest and enjoy. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  6. 11/12/2024

    Ease. Episode 10

    Welcome to your moment of ease. Before you begin, move into a comfortable place; sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites us to explore the concept of harmony within through alternate nostril breathing. As the breath flows through, notice the movement of prana, of life force, or subtle energy that opens athe left and right hemispheres of the brain. Welcome it all in. Take a deep breath, rest and enjoy. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  7. 11/05/2024

    Ease. Episode 9

    Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to subtly opens your lower dantian (your power centre), to invite in what it feels like to stand in your grace and power. The energy you feel when you are nourished by others supporting you. The grace you feel when you are loved for your words and voice. The ease you feel when you are honoured for your lifes work. The energy you feel when you are invited to be you, and loved for all that you are. Invite it all in. Take a deep breath, rest and enjoy. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  8. 10/29/2024

    Ease. Episode 8

    Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites to drink in the messages the flowers have for you. Feel into the heightened energy that is the land of the wildflowers. Embrace the journey that a flower takes, from seedling to blooming into a beautiful being. Take in the sweet nectar that creates life, that invites you to bloom into a flower that speaks to you. Take a deep breath, rest and enjoy. Hosted on Acast. See acast.com/privacy for more information.

    11 min
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About

Ease is a mindful meditation podcast that houses a collection of sound bath muses curated by Melaina Gasbarrino for you to shift into a calm, dreamlike space. These 10-minute mediations are designed for you to breathe into the power of sound, frequency and vibration to release stress, balance the nervous system, and tune into your creative brilliance.  Welcome to your moment of ease. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Melaina Gasbarrino
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Melaina Gasbarrino
  • Show Website
    Ease

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