Easy iPhone Hacks to Increase Productivity and Control Dopamine

Do you need a dopamine detox? This week, Kevin and Kyle examine the good, bad, and ugly effects of your favorite neurotransmitter.

LINKS:

- Dopamine Inducing Activities: https://cleankitchennutrition.com/8-healthy-ways-to-boost-dopamine/
- Ali Video: https://www.youtube.com/watch?v=tjjqyiHczcc
- Dr. Anna Lembke: https://www.youtube.com/watch?v=n2u8Z1HeKD8
- Scheduled Summary: https://support.apple.com/en-us/108781#:~:text=To%20schedule%20a%20notification%20summary,Schedule%2C%20tap%20the%20Add%20button
- Time Alerts: https://support.apple.com/en-gb/guide/iphone/iphb0c7313c9/ios#:~:text=Set%20limits%20for%20app%20use,one%20or%20more%20app%20categories

CHAPTERS:

(0:00:43) - WELCOME
(0:02:14) - WHAT IS DOPAMINE?
(0:03:02) - NEUROTRANSMITTERS EXPLAINED
(0:04:52) - KYLE’S DOPAMINE HITS
(0:07:23) - THE SCIENCE BEHIND DOPAMINE
(0:10:16) - DOPAMINE AND DISSAPOINTMENT
(0:13:13) - GOOD AND BAD WAYS TO TRIGGER DOPAMINE 
(0:17:35) - FIRST TIME DOWNLOADING TIKTOK 
(0:20:08) - DOPAMINE DETOX
(0:20:30) - RULE #1 - PAIN BEFORE PLEASURE
(0:21:21) - RULE #2 - AVOIDANCE 
(0:25:13) - RULE #3 - BARRIERS 
(0:27:43) - RULE #4 - BOREDOM 
(0:28:37) - HOW KYLE IS RESETTING HIS DOPAMINE LEVELS 
(0:36:41) - THREE TIMES A DAY TO START DOING NOTHING
(0:43:00) - KYLE AND KEVIN TIPS FOR BETTER PRODUCTIVITY
(0:55:27) - NEW ENDING SEGMENT: DESERT

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.