Clean Kitchen Podcast

Kyle Fitzgerald
  • 4,9 (168)
  • NUTRIÇÃO
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Clean Kitchen Podcast

Welcome to the Clean Kitchen Podcast! My brother, Kevin and I are going in depth about all things nutrition and living a healthy lifestyle. New episodes every Wednesday at 10am EST!

  1. 13/08/2024

    The BEST Morning Routine? Here’s My Thoughts…

    What would you do to live forever? Eclectic millionaire Bryan Johnson has a unique answer to that question. LINKS:Bryan Johnson’s Morning Routine: https://www.youtube.com/watch?v=OJZ4pjzwDLU&t=667s CHAPTERS:(0:00:00 - START)(0:00:26 - WELCOME)(0:00:51 - WHO IS BRIAN JOHNSON?) (0:01:30 - KYLE'S TAKEAWAYS FROM PARIS) (0:08:00 - OVERWEIGHT IN THE US VS EUROPE) (0:15:01 - LIFESTYLE DIFFERENCES IN EUROPE) (0:23:37 - BRIAN JOHNSON'S MORNING ROUTINE) (0:47:45 -...

    54min

  2. 07/08/2024

    Why It’s Legal to Poison Your Food

    Can you trust the government to give you helpful health advice? How closely does the FDA actually monitor what goes into our food? The truth might surprise you...LINKS:Justin Mare’s Blog: https://justinmares.substack.com/p/our-insane-approach-to-regulating Toxic Substances Control Act of 1976: https://sph.umich.edu/news/2021posts/toxic-substances-control-act-chemical-regulation.html#:~:text=The%20Toxic%20Substances%20Control%20Act%20of%201976%20governed%20chemicals%20in,accessed%20the%20lucra...

    40min

  3. 31/07/2024

    How to Heal Your Gut Naturally

    Bethany Ugarte is more than just an author and a blogger; she's a survivor. On this week's episode of the Clean Kitchen Podcast, Bethany tells Kyle and Kevin her story. LINKS:Follow Bethany on Instagram: https://www.instagram.com/lilsipper/?hl=enCheck out Bethany’s Podcast: https://podcasts.apple.com/us/podcast/digest-this/id1637478937 Bethany’s Website: https://www.lilsipper.com/ CHAPTERS:(0:00:00) - START(0:00:37) - WELCOME(0:01:30) - BETHANY'S ORIGIN STORY(0:09:10) - UNDERST...

    30min

  4. 24/07/2024

    Improve Your Energy Level in 3 Easy Steps

    Protect your energy with three simple steps, no matter your experience level! This week, Kyle and Kevin examine some of their favorite methods to help you beat exhaustion and optimize your energy.LINKS:Best Electrolyte Brands: https://cleankitchennutrition.com/most-electrolytes-are-bad-for-you-here-are-the-5-best-electrolyte-brands/ Led in Salt Study: https://tamararubin.com/2024/06/selina-naturally-celtic-salt-has-extremely-high-levels-of-lead-and-should-not-be-consumed-laboratory-test-...

    1h7min

  5. 17/07/2024

    Easy iPhone Hacks to Increase Productivity and Control Dopamine

    Do you need a dopamine detox? This week, Kevin and Kyle examine the good, bad, and ugly effects of your favorite neurotransmitter.LINKS:- Dopamine Inducing Activities: https://cleankitchennutrition.com/8-healthy-ways-to-boost-dopamine/ - Ali Video: https://www.youtube.com/watch?v=tjjqyiHczcc - Dr. Anna Lembke: https://www.youtube.com/watch?v=n2u8Z1HeKD8- Scheduled Summary: https://support.apple.com/en-us/108781#:~:text=To%20schedule%20a%20notification%20summary,Schedule%2C%20tap%20the%20Add%2...

    1h4min

  6. 10/07/2024

    Band-Aid's are TOXIC | Here's What You Need to Know

    Are bandages putting your health in a bind? Stick around and find out! Learn how to create a safer first aid kid while Kyle and Kevin examine the harmful ingredients found inside the very products designed to help you heal. LINKS:Band-Aid Study: https://www.ajc.com/news/health-news/study-cancer-causing-chemicals-found-in-band-aids-other-bandage-brands/XVSHB2OQAZDPDNK6DT4EC5ZDVI/#:~:text=In%20partnership%20with%20the%20Environmental,in%2026%20of%20the%20bandages NIH Study on PFAs: https:/...

    54min

  7. 03/07/2024

    The Best Health Apps + Which Ones to Avoid!

    Some health apps work like a dream, and some aren't telling you the whole truth... In this special anniversary episode, Kyle and Kevin examine some of the best and worst wellness apps on the market.LINKS:My Fitness Pal - https://www.myfitnesspal.com/ Yuka App - https://yuka.io/en/ Bobby Approved - https://apps.apple.com/us/app/bobby-approved-food-scanner/id1571725006 Seed Oil Scout - https://www.seedoilscout.com/ EWG App - https://www.ewg.org/apps/ CHAPTERS:(0:00:00) - START(0:00:28) - W...

    42min

  8. 26/06/2024

    “Eat Less, Exercise More” is the WORST Weight Loss Advice

    Deep dive into four cutting-edge health studies and learn the difference between processed and ultra-processed, how a group of women reduced their risk of cancer by eating fish, and a look into the health habits of PGA champ Bryson DeChambeau.LINKS:Eating Small fish: https://nypost.com/2024/06/16/lifestyle/eating-small-fish-whole-can-help-you-live-longer-new-study/ Plant Based Ultra Processed Foods: https://www.yahoo.com/news/study-links-ultra-processed-plant-200000665.html?guccounter=1&...

    44min
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Sobre

Welcome to the Clean Kitchen Podcast! My brother, Kevin and I are going in depth about all things nutrition and living a healthy lifestyle. New episodes every Wednesday at 10am EST!

Informações

  • Criado por
    Kyle Fitzgerald
  • Anos de atividade
    2023 - 2024
  • Episódios
    56
  • Classificação
    Livre
  • Copyright
    © 2024 Clean Kitchen Podcast
  • Site do podcast
    Clean Kitchen Podcast

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