Creating space within the space. Both in your mind and home. You have curiosity, seeking ways to enrich how you live life, creating a deeper, more fulfilling and satisfying connection to yourself, to your home space and what you spend your time doing and being.
You may be at a turning point in life, experienced burnout, survived a profound illness. Seeking a slower meaningful eco lifestyle. Yearning for quality 'me' time, to find an escape from overwhelm of life's rat race and ever more 'on-it' lifestyle. I've lived this, I'm also a recovering workaholic.
What is holistic living?
It's a mindset, it's a determination to stand aside from the 'norm' of society and 'be' your true self. Holistic is looking at the wider view, whole, of the situation. Using, adapting, cultivating what ever is a more healthier (for body and mind) approach, products and ingredients.
cleaning product bleach - replace with 20% proof vinegar.
first drink of the day coffee - replace with hot water and dash of lemon to cleanse the body, brighten the mind.
ashes from a departed loved one - creating a dedicated honouring altar.
This podcast shares inspirations, thoughts, musings and practical help on what it is to live a more conscious holistic lifestyle, with mindful awareness of what you have around you and the impact it has on you. We get to check in on how our home and other environments have an impact on how they make us feel and what impacts our physical and mental well being.
I include how to practice pause moments within your life, enhancing your senses to bring about a calm mind and a rested body.
I describe ways to create a space within your living space. To invite the sacred and spiritual into daily life and for those moments of life transitions like death, couple's union (marriage), illness, birth. Creating serenity home spaces to experience joy, honouring, calm reflection and positive intention.
Along this journey I'll be interviewing others who offer insights, skills and wisdom.
Eps Overcome trauma with rest, conversation with Allison Marlowe
“Rest is part of our rhythm, part of our aliveness. Rest is part of our renewal which provides an opening for something new to emerge, for transformation.” The Art of Pause – rest and renew for “when life makes us want to run, rest teaches us to come home to ourselves”. Theme of this episode […]
Eps In conversation with Dilyana Mileva, yoga and menopause. Letting go of stress resistance, creating serenity
EPISODE NOTES: Jumping the summer fire at home, letting go of Resistance and making space for the new to manifest. I’m in conversation with my guest Dilyana Mileva. The founder of Dilyana Yoga, private Yoga teaching in Vancouver Canada and online. Dilyana’s mission is “To empower and uplift woman in midlife to live their lives in […]
Eps Solstice interview Natalie Shaul life coach for burnt out professional women, natural cycles to energise and rest
Links to Apple, Google and social media EPISODE NOTES – Interview with Natalie Shaul life coach for burnt out professional women. She’s discovering how the energy of summer solstice expansion and moon cycles can assist her clients. Natalie Shaul is one special person, after living a normal corporate life of stress and overachieving she burnt […]
Eps How can a Serenity Space be useful for ENFP introvert, intuitive, feeling personality? Creating sacred space to celebrate death of beloved dog
Episode notes: “What can the wisdom of a rock teach us? Rocks are firm and steady and patient. There will always be friction, there will always be tension, there will always be stress. It’s what we do with it.” Guru Prem Singh Khalsa. During a transition period experienced as part of a life event change […]
Eps Zoomed Out? Get Grounded Building Biology Forest Bathing
About Episode: The Japanese have known for years that spending mindful time in the woods is beneficial for body and soul. Most of us are spending way too much time looking at screens, resulting in achy necks and shoulders, tired eyes and Zoomed out . We’re in our heads not on the ground. I list 10 […]
Eps Spring into Summer Beltane Mandala foraging Dandelions Sun Hugging
About Episode. “We too can begin a new life, one that brings satisfaction and enrichment, whether this is by singing, dancing, running through the waves, walking barefoot on the grass or making love under the stars. Beltane is a wonderful time for expressing who you truly are.” From Mrs Darley’s Pagan Whispers: A Celebration of Pagan […]