26 episodes

If you're looking to start your fitness journey, improve your health, level up your performance, and stay up to date with the latest research, this show is for you. Eclectic Athlete Radio is dedicated to providing you quality, and easy to digest information that you can implement, to optimize your life through health, fitness, and performance.

Eclectic Athlete Radio Jules Damey

    • Health & Fitness
    • 5.0 • 9 Ratings

If you're looking to start your fitness journey, improve your health, level up your performance, and stay up to date with the latest research, this show is for you. Eclectic Athlete Radio is dedicated to providing you quality, and easy to digest information that you can implement, to optimize your life through health, fitness, and performance.

    Dr. Frederick Engram | The Race Episode: Are we Misguided on Allyship? | The Myth of Peaceful Protest | Thoughts on Cancel Culture

    Dr. Frederick Engram | The Race Episode: Are we Misguided on Allyship? | The Myth of Peaceful Protest | Thoughts on Cancel Culture

    In this episode I'm joined by Dr. Frederick Engram, Assistant Professor of Instruction in the Department of Criminology and Center for African American Studies at the University of Texas at Arlington.

    We dive into racism, and White supremacy. The issue with the respectability politics of "peaceful" protest. Do we need allies or co-conspirators? And much more!



    Twitter: Vancarlito2003
    Instagram: Dr.engram19
    Linkedin: Frederick Engram
    Dr. Engram is also available for panel discussions, and keynotes
     
    Support the show (https://www.patreon.com/eclecticathlete)

    • 1 hr 9 min
    Dr. Ray McClanahan | Fix your Footwear, Fix your Feet | The Importance of Foot Health | Fixing Plantar Fasciitis, Flat Feet, and Heel Pain

    Dr. Ray McClanahan | Fix your Footwear, Fix your Feet | The Importance of Foot Health | Fixing Plantar Fasciitis, Flat Feet, and Heel Pain

    Podiatrist and founder of Correct Toes joined me in this episode to discuss the long-term effects of wearing shoes, and how going barefoot can change your life.
    ·      Plantar Fasciitis or Plantar Fasciosis?
    ·       Hammer toe, flat feet, etc, and how to fix them
    ·      What specifically to look for in your shoes to make them less damaging to your feet
    ·      Is our medical system broken?
     And Much more! 

    Connect with Dr. McClanahan
    https://www.correcttoes.com/foot-help/articles-studies/
    https://www.nwfootankle.com/

    Instagram: @correcttoes
    Support the show (https://www.patreon.com/eclecticathlete)

    • 1 hr 1 min
    Ciaran O'Regan | The Philosophy of Knowledge Pt. 2 | The BLM Movement | Why Trump Rose in Popularity | How our Subconscious Shapes Us

    Ciaran O'Regan | The Philosophy of Knowledge Pt. 2 | The BLM Movement | Why Trump Rose in Popularity | How our Subconscious Shapes Us

    In this episode I continue my conversation with Ciaran, delving into topics such as:


    Negativity biasObjectivity vs Subjectivity The Importance of Diversity Does the BLM movement need more leadership? What fueled the rise of Trump Equality of Opportunity vs Equality of OutcomeAnd various other topics. Another head scratching, yet important conversation
     
     
    Instagram: ctquarrelsome
    Podcast: Quarrelsome radio
    email: ciaran@sigmanutrition.com
     
    Support the show (https://www.patreon.com/eclecticathlete)

    • 54 min
    Ciaran O'Regan | The Philosophy of Knowledge Pt. 1 | The Axiom of the Infinite Unknown | Ignorance Navigation | Why Uncertainty is the Only Certainty

    Ciaran O'Regan | The Philosophy of Knowledge Pt. 1 | The Axiom of the Infinite Unknown | Ignorance Navigation | Why Uncertainty is the Only Certainty

    In this episode I chat with Strength & Conditioning coach, Sport Scientist, and Doctoral Student at the University of Lancashire, Ciaran O'Regan


    Epistemology -What is knowledge? 
    -Epistemic arrogance vs Epistemic humility
     
    “Doubt is not a pleasant condition, but certainty is absurd”


    The Axiom of the Infinite Unknown-why we can never be certain of anything
     
    Different Types of Bias

    Thinker Archetypes: Truth Thinker, Belief Guardian, Victim Thinker
    Ciaran can be reached at:

    Instagram: ctquarrelsome
    Podcast: Quarrelsome radio
    email: ciaran@sigmanutrition.com
     
     
    Support the show (https://www.patreon.com/eclecticathlete)

    • 1 hr 11 min
    San Jose State University S&C Coaches Aaron Potoshnik & Joseph Sarcos | Don’t Chase Numbers, Chase Movement

    San Jose State University S&C Coaches Aaron Potoshnik & Joseph Sarcos | Don’t Chase Numbers, Chase Movement

    A great episode for athletes and coaches alike, talking to two of the assistant strength and conditioning coaches at SJSU. We talk about:
    Training philosophiesWhat goes into programming for athletesHow to determine what’s most important for their programmingThe importance of doing the basicsHow to separate yourself as an athlete and become eliteHow to create buy-in and competitiveness in athletesAnd moreSupport the show (https://www.patreon.com/eclecticathlete)

    • 1 hr 11 min
    The Upgrade Guys | Joint Training for Performance and Longevity | Rethinking Squats | Flexibility vs. Mobility

    The Upgrade Guys | Joint Training for Performance and Longevity | Rethinking Squats | Flexibility vs. Mobility

     Richard Thurman III and Nat Viranond are Strength and Conditioning Coaches out of San Francisco, CA, and they join me today to dispel many misconceptions surrounding movement. We talk about:
    How to improve joint health and why it matters for athletes and non-athletesDoes fitness make you healthy?Differences between flexibility and mobility, and why it matters for YOU?Should everyone squat to 90 degrees?They even take a philosophical approach to movement which blew my mind.
    They are well versed in Functional Range Conditioning, also offer virtual Kinstretch classes which may be the hardest bodyweight training that you'll ever do.
    You can find them on
    Instagram | Facebook | Youtube
    @theupgradeguys 
    @Coach_rt3
    @Nat_a_what
    Support the show (https://www.patreon.com/eclecticathlete)

    • 50 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

jeremythom4 ,

Binge listened

I had a long drive for work today, and saw the you did a podcast with coach Rich Thurman. So I decided to listen to everything. Great podcast!! I love what your doing and that is just informing everyone. There is no right or wrong necessarily, just the facts. I have a coupe auto immune diseases, so I loved the supplements podcast as well. Thanks!

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