The Red Delta Project Podcast

Matt Schifferle
  • 5.0 (100)
  • FITNESS
  • CADA SEMANA

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

  1. 1 SEP

    Be Your Own Coach: 3 Free Apps to Break the Fitness Rat Race

    Most people think progress comes from harder workouts. The truth? Progress comes from better feedback. In this Red Delta Project Podcast, i’ll show you how to become your own coach using three free apps you already have: 1. Camera app – film a set to spot technical erosion and fix form fast. 2. Notes/Docs app – keep an adaptive training log to observe → assess → plan (Double-Tap Training ready). 3. Timer app – structure work/rest, regulate intensity, and boost productivity without counting reps. You’ll learn how to stop running in circles, make smarter changes, and get more results with less wasted effort—all while staying true to the RDP philosophy: Be Fit. Live Free. 🔺 More resources & programs: http://www.reddeltaproject.com Into the AM apparel https://intotheam.com/RDP10 RDP10 for 10% off Beautiful Strength: https://is.gd/S1ejXa

    56 min

  2. 24 AGO

    Simplifying Fat Loss and Healthy Eating

    Struggling to make healthy eating and fat loss simple and sustainable? In this episode of the Red Delta Project Podcast, I break down the 3 Ps Framework for nutrition and weight management: Practicality, Personal Preference, and Progression. Instead of chasing fad diets, counting every calorie, or following strict rules, you’ll learn how to use these three principles to create a flexible and effective eating strategy that fits your lifestyle. Whether your goal is weight loss, better energy, or long-term health, the 3 Ps give you a straightforward roadmap to success. 🔺 What you’ll learn in this episode: Why most diets fail and how to avoid common pitfalls How to make healthy eating practical in real life The role of personal preference in sticking to a plan long term How to use progression to build lasting fat loss habits Simple strategies you can apply today to reach your goals If you’ve ever felt overwhelmed by nutrition advice, this episode will help you cut through the noise and finally take control of your health and fitness. ⏱️ Episode Timestamps 00:00 – Introduction: Why eating healthy feels so complicated 02:15 – The #1 reason most diets fail 04:40 – The 3 Ps Framework explained 05:10 – Practicality: Making healthy eating realistic in daily life 10:25 – Personal Preference: Why your diet must fit you to work 16:45 – Progression: Building fat loss habits that last 22:20 – How to apply the 3 Ps to simplify nutrition today 27:15 – Common fat loss myths debunked 32:40 – Final thoughts & action steps

    1 h y 6 min

  3. 18 AGO

    Simplifying Strength Training

    Chain Training helps to simplify everything from programming to exercise selection and even tension control to make every workout. You do more time and energy. Efficient will also making it more effective and safer. R.D.P. Books and equipment resources available at www.reddeltaproject.com Anthem Athletics: https://is.gd/g0K0nq RDP20 for 20% off

    1 h y 7 min

  4. 15 AGO

    Will Mulvaney’s Personal Transformation

    Real, lasting change, comes from within and few people understand that like William Mulvaney. Will has beaten the odds and has continued to train hard and achieve results 7 years after he started, despite struggling to gain traction in high school. I sat down with Will and got don to brass tacks about what it really takes to change from within. Check out Will’s resources here: https://williammulvaney.com/ https://www.youtube.com/@willpower_lifestyle I also highly recommend his podcast, the willpower podcast ; https://is.gd/LsBeS8

    38 min

  5. 11 AGO

    Nine Strategies For Easier Fitness Success

    Don’t spend 10X more than you need to in order to gain a fraction of your potential! These 4 strategies will make all aspects of your fitness plan more cost effecient and much more effective! R.D.P. Books and equipment resources available at www.reddeltaproject.com Into the Am training apparel https://intotheam.com/RDP10 RDP10 for 10% off

    1 h
  6. When Easier Habits Produce Better Results

    27 JUL

    When Easier Habits Produce Better Results

    Hard work is essential for success, in any fitness goal, but making hard work itself the goal can seriously hold you back while wasting years of effort. Beautiful Strength: https://is.gd/S1ejXa Iron Core Calisthenics on Amazon https://is.gd/RfA79L PDF: https://is.gd/wvmfSl Into the AM Beautiful Strength Wear: https://intotheam.com/RDP10 RDP10 for 10% off

    1 h y 11 min

  7. 20 JUL

    Bruce Lee Isometrics & Prison Workouts

    In this ask-me-anything episode I address myths about Bruce Lee’s isometric workout routine, prison workouts and more. R.D.P. Books and equipment resources available at www.reddeltaproject.com Beautiful Strength: https://is.gd/S1ejXa Iron core on Amazon https://is.gd/RfA79L

    1 h y 23 min
  8. Core Training Myths and Techniques That Really Work

    14 JUL

    Core Training Myths and Techniques That Really Work

    Common core and abdominal training is often weak, inefficient, time consuming, boring, most of all, ineffective. So let’s fix that! Be sure to check out the upcoming videos on the YouTube channel detail the exercises mentioned in this episode : www.youtube.com/reddeltaproject R.D.P. Books and equipment resources available at www.reddeltaproject.com Beautiful Strength on Amazon: https://is.gd/S1ejXa

    1 h y 21 min
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Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

Información

  • Creador
    Matt Schifferle
  • Años de actividad
    2014 - 2025
  • Episodios
    119
  • Clasificación
    Apto
  • Copyright
    © Matt Schifferle
  • Mostrar sitio web
    The Red Delta Project Podcast

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