The Red Delta Project Podcast

Matt Schifferle
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  • 健身
  • 一周一更

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

  1. 10小时前

    The Big Advantages of Banded Calisthenics

    Resistance bands can transform your calisthenics training—and in this video, I’ll show you exactly how. From push-ups and dips to squats, lunges, and pull-ups, bands offer unique advantages over traditional weight vests or plates. They’re cheaper, easier to travel with, faster to adjust, and incredibly versatile for both adding resistance and providing assistance on tough exercises. We’ll break down: • Why bands are more economical and portable than weight vests • How to load resistance on push-ups, dips, and squats with simple band setups • Creative ways to use bands for unilateral leg training and core work • Assisted calisthenics variations (pull-ups, pistol squats, push-ups) • How to program band training for strength, hypertrophy, and endurance Whether you’re training at home, traveling, or just want more options in your workouts, bands give you the flexibility to build strength and muscle anywhere. 👉 Check out Vector Athletics cloth resistance bands here http://tinyurl.com/ynbq34ff Discount code- RDP20 Be fit, live free. - Matt

    1 小时 4 分钟

  2. 9月1日

    Be Your Own Coach: 3 Free Apps to Break the Fitness Rat Race

    Most people think progress comes from harder workouts. The truth? Progress comes from better feedback. In this Red Delta Project Podcast, i’ll show you how to become your own coach using three free apps you already have: 1. Camera app – film a set to spot technical erosion and fix form fast. 2. Notes/Docs app – keep an adaptive training log to observe → assess → plan (Double-Tap Training ready). 3. Timer app – structure work/rest, regulate intensity, and boost productivity without counting reps. You’ll learn how to stop running in circles, make smarter changes, and get more results with less wasted effort—all while staying true to the RDP philosophy: Be Fit. Live Free. 🔺 More resources & programs: http://www.reddeltaproject.com Into the AM apparel https://intotheam.com/RDP10 RDP10 for 10% off Beautiful Strength: https://is.gd/S1ejXa

    56 分钟

  3. 8月24日

    Simplifying Fat Loss and Healthy Eating

    Struggling to make healthy eating and fat loss simple and sustainable? In this episode of the Red Delta Project Podcast, I break down the 3 Ps Framework for nutrition and weight management: Practicality, Personal Preference, and Progression. Instead of chasing fad diets, counting every calorie, or following strict rules, you’ll learn how to use these three principles to create a flexible and effective eating strategy that fits your lifestyle. Whether your goal is weight loss, better energy, or long-term health, the 3 Ps give you a straightforward roadmap to success. 🔺 What you’ll learn in this episode: Why most diets fail and how to avoid common pitfalls How to make healthy eating practical in real life The role of personal preference in sticking to a plan long term How to use progression to build lasting fat loss habits Simple strategies you can apply today to reach your goals If you’ve ever felt overwhelmed by nutrition advice, this episode will help you cut through the noise and finally take control of your health and fitness. ⏱️ Episode Timestamps 00:00 – Introduction: Why eating healthy feels so complicated 02:15 – The #1 reason most diets fail 04:40 – The 3 Ps Framework explained 05:10 – Practicality: Making healthy eating realistic in daily life 10:25 – Personal Preference: Why your diet must fit you to work 16:45 – Progression: Building fat loss habits that last 22:20 – How to apply the 3 Ps to simplify nutrition today 27:15 – Common fat loss myths debunked 32:40 – Final thoughts & action steps

    1 小时 6 分钟

  4. 8月18日

    Simplifying Strength Training

    Chain Training helps to simplify everything from programming to exercise selection and even tension control to make every workout. You do more time and energy. Efficient will also making it more effective and safer. R.D.P. Books and equipment resources available at www.reddeltaproject.com Anthem Athletics: https://is.gd/g0K0nq RDP20 for 20% off

    1 小时 7 分钟

  5. 8月15日

    Will Mulvaney’s Personal Transformation

    Real, lasting change, comes from within and few people understand that like William Mulvaney. Will has beaten the odds and has continued to train hard and achieve results 7 years after he started, despite struggling to gain traction in high school. I sat down with Will and got don to brass tacks about what it really takes to change from within. Check out Will’s resources here: https://williammulvaney.com/ https://www.youtube.com/@willpower_lifestyle I also highly recommend his podcast, the willpower podcast ; https://is.gd/LsBeS8

    38 分钟

  6. 8月11日

    Nine Strategies For Easier Fitness Success

    Don’t spend 10X more than you need to in order to gain a fraction of your potential! These 4 strategies will make all aspects of your fitness plan more cost effecient and much more effective! R.D.P. Books and equipment resources available at www.reddeltaproject.com Into the Am training apparel https://intotheam.com/RDP10 RDP10 for 10% off

    1 小时
  7. When Easier Habits Produce Better Results

    7月27日

    When Easier Habits Produce Better Results

    Hard work is essential for success, in any fitness goal, but making hard work itself the goal can seriously hold you back while wasting years of effort. Beautiful Strength: https://is.gd/S1ejXa Iron Core Calisthenics on Amazon https://is.gd/RfA79L PDF: https://is.gd/wvmfSl Into the AM Beautiful Strength Wear: https://intotheam.com/RDP10 RDP10 for 10% off

    1 小时 11 分钟

  8. 7月20日

    Bruce Lee Isometrics & Prison Workouts

    In this ask-me-anything episode I address myths about Bruce Lee’s isometric workout routine, prison workouts and more. R.D.P. Books and equipment resources available at www.reddeltaproject.com Beautiful Strength: https://is.gd/S1ejXa Iron core on Amazon https://is.gd/RfA79L

    1 小时 23 分钟
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关于

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

信息

  • 创作者
    Matt Schifferle
  • 活跃年份
    2014年 - 2025年
  • 单集
    120
  • 分级
    儿童适宜
  • 版权
    © Matt Schifferle
  • 节目网站
    The Red Delta Project Podcast

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