Quietly Visible

Carol Stewart
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The Quietly Visible Podcast aims to inform and inspire introverted women who are senior leaders (or aspiring leaders) to be leaders of influence and impact whilst living their best lives. It is for introverted women who want to thrive as leaders and in life. Join Carol Stewart, The Coach for High Achieving Introverted Women and guests, as they share insights from their personal experience, or that which falls within their area of expertise.

  1. Networking Without the Overwhelm: Strategies for Introverted Leaders

    HÁ 5 DIAS

    Networking Without the Overwhelm: Strategies for Introverted Leaders

    One of the areas many of my clients struggle with is networking. For introverts, traditional networking can feel overwhelming and draining, but it doesn’t have to be this way. Networking is less about “working the room” and more about building meaningful connections that align with your values and energy levels.In this episode, I share:✨Why introverts often find networking exhausting — and how to reframe it.✨Real-life client stories of overcoming self-limiting beliefs about networking.✨Practical strategies such as using open-ended questions, active listening, and connecting beforehand.✨How to plan and approach events so you feel more at ease and get the most from them.Whether you see networking as a chore or simply want to do it in a way that feels authentic and sustainable, this episode will give you tools and inspiration to approach it differently.👉🏾 Take my free Confidence, Influence, and Impact Assessment at https://aboundingsolutions.com/taketheimpactassessment/ to identify areas to strengthen your leadership.🎵 Julie Ann Smith ©️

    20min
  2. Reclaiming Energy and Authority: Authentic Leadership for Introverted Women

    5 DE SET.

    Reclaiming Energy and Authority: Authentic Leadership for Introverted Women

    Carol Stewart is joined by Dr. Lynise Green, integrated wellness and leadership consultant, wellness strategist, and award-winning expert. Together, they explore how introverted women in leadership can reclaim their energy, authority, and authenticity without giving in to performative expectations. Dr. Green shares her fascinating journey from engineer to naturopath to consultant, and how her own experiences with burnout shaped the work she does today. She unpacks the myths around productivity, visibility, and hustle culture, showing why sustainable success isn’t about always being “on” but about managing and optimising your energy. Highlights from the conversation: The danger of performative leadership and why authenticity is more impactfulHow burnout shows up physically, emotionally, mentally, and spirituallyWhy presence and intentional energy are more powerful than constant hustlePractical strategies for setting boundaries without guiltHow introverted leaders can thrive by valuing quality over quantity in their visibilityWhy managing energy—not just time—is the key to living and leading well This episode is a must-listen for introverted women who want to lead with impact, protect their energy, and build a leadership style rooted in clarity, purpose, and authenticity. Connect with Dr. Lynise Green: https://www.wellwithl.com LinkedIn: www.linkedin.com/in/lynisegreennd Take Carol's Free Assessment to improve your impact and influence https://aboundingsolutions.com/taketheimpactassessment/ 🎵 - ©️Julie Anne Smith #introvert #Empowerment #IntrovertedWomenLeaders

    44min
  3. Burnout, Boundaries and Beating "Mum Guilt"

    29 DE AGO.

    Burnout, Boundaries and Beating "Mum Guilt"

    In this candid and insightful episode of Quietly Visible, host Carol Stewart is joined by Kai-Nneka Townsend, leadership resilience and burnout consultant. Kai-Nneka shares her personal journey through burnout—how it crept up, the warning signs she missed, and the steps she now teaches leaders to prevent it. They discuss the reality of exhaustion, cynicism, and self-doubt that can undermine even the most successful leaders, and how unmanageable workloads combined with the pressure to “push through” can take a serious toll on health and confidence. Kai-Nneka offers practical strategies for setting boundaries, asking for help, and managing both professional demands and personal responsibilities. The conversation also tackles “mum guilt”—why it happens, how it impacts working mothers, and how to balance career ambitions with quality time at home without being consumed by guilt. 💡 Key takeaways: Recognising the early signs of burnout before it’s too late Why boundaries are essential for protecting your time, energy, and wellbeing The importance of defining what success looks like for you at this stage of life How to have honest conversations at work and at home to get the support you need Practical tips for managing “mum guilt” and being fully present in both work and family life This episode is a must-listen for leaders, especially introverted women, who want to protect their energy, thrive in their careers, and still enjoy life beyond work. 🔗 Connect with Kai-Nneka Townsend: Take Carol's Free Assessment to improve your impact and influence https://aboundingsolutions.com/taketheimpactassessment/ 🎵 - ©️Julie Anne Smith #introvert #Empowerment #IntrovertedWomenLeaders

    46min
  4. Don’t Stress It, Address It: Managing Stress & Building Resilience

    15 DE AGO.

    Don’t Stress It, Address It: Managing Stress & Building Resilience

    In this episode, Carol explored the impact of stress on women's health, distinguishing between acute and chronic stress and sharing personal stories to illustrate how stress can manifest physically and emotionally. She emphasised the importance of recognising early signs of stress and developing resilience as a way to manage stress and improve overall well-being, while also discussing strategies for emotional regulation and building a support network. Carol concluded by highlighting the benefits of gratitude and self-reflection, encouraging listeners to practice self-care and make time for personal development through various stress management techniques. Take Carol's Confidence, Influence, and Impact Assessment at https://aboundingsolutions.com/taketheimpactassessment/ 🎵 ©️Julie Ann Smith

    36min
  5. Owning Your Introversion: Leading with Energy, Empathy and Authenticity

    8 DE AGO.

    Owning Your Introversion: Leading with Energy, Empathy and Authenticity

    Carol Stewart is joined by Koreen Fader, CEO of QVC UK, to discuss the power of self-awareness and introverted leadership. From her beginnings as an intern to becoming CEO, Koreen shares her personal and professional journey—owning her introversion every step of the way.Together, they explore how introverted women leaders can succeed without conforming to the traditional, extraversion-favouring leadership style. Koreen shares practical ways she manages her energy in high-demand environments, how she prepares for public speaking and networking events, and why being authentic, rather than performing extraversion, leads to deeper connection and trust.Highlights include:Koreen’s rise from intern to CEO and what helped her succeedWhy preparation is a superpower for introverted professionalsManaging energy and avoiding burnout in demanding rolesHow to navigate networking when it feels unnaturalThe role of empathy, vulnerability and authenticity in leadershipWhat happens when you lead your team your way, not the traditional wayThis episode is a must-listen for introverted leaders and aspiring executives who want to embrace their natural style, make a difference, and thrive, without compromising who they are.🔗 Connect with Koreen Fader & QVC UK:📱 Follow Koreen on LinkedIn https://www.linkedin.com/in/koreen-fader-10a83222/🏢 QVC UK on LinkedIn https://www.linkedin.com/company/qvcgroup/Take Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/🎵 - ©️Julie Anne Smith#introvert #Empowerment #IntrovertedWomenLeaders

    43min
  6. Pressure, Permission & Peace: Managing Your Inner Critic

    1 DE AGO.

    Pressure, Permission & Peace: Managing Your Inner Critic

    In this supportive and enlightening episode of Quietly Visible, host Carol Stewart speaks with Joy Langley, a psychotherapist, mindset coach, and author of Navigating Stress. Together, they explore how introverted women in leadership can manage internal pressures, deal with imposter feelings, and silence the inner critic that too often whispers, “You’re not enough.”Joy brings her calm wisdom to a conversation about personality, perfectionism, and power. Drawing on her work with high-achieving women, she explains the difference between introversion and extraversion, how personality traits shape our inner dialogue, and why self-compassion is a critical leadership skill.Highlights from the episode:Understanding the link between personality traits and stressWhy introverted leaders often feel “not good enough” in extravert-favouring spacesHow to deal with the voice of the inner critic—and turn it into a coachThe myth of “perfectly calm and confident” leadershipHow affirmations, journaling, and even embracing “messiness” can build resilienceTools for rebalancing your nervous system and owning your voiceWhether you're navigating corporate spaces or building your own business, Joy’s compassionate insights will help you give yourself permission to lead, live, and speak with greater ease.Connect with Joy Langley:https://joylangley.com/Take Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/🎵 - ©️Julie Anne Smith#introvert #Empowerment #IntrovertedWomenLeaders

    57min
  7. The Dangers of Staying Too Long in a Comfort Zone

    25 DE JUL.

    The Dangers of Staying Too Long in a Comfort Zone

    In this episode, Carol explored the concept of comfort zones and their negative impact on personal and professional growth, sharing examples of how staying within one's comfort zone can lead to stagnation and missed opportunities for advancement. She provided practical advice and strategies for overcoming fears that keep people trapped in unsatisfying jobs, including the importance of self-reflection, seeking support, and gradually stepping out of one's comfort zone through manageable challenges. Carol emphasised the value of regular self-challenge and personal growth, sharing her own experiences of stepping outside her comfort zone, and encouraged listeners to consider similar opportunities to increase their confidence and impact. Take Carol's Free Assessment to improve your impact and influence https://aboundingsolutions.com/taketheimpactassessment #introvert #Empowerment #IntrovertedWomenLeaders 🎵 - ©️Julie Anne Smith

    27min
  8. Personal Branding for Introverted Leaders

    18 DE JUL.

    Personal Branding for Introverted Leaders

    Carol Stewart is joined by PR and personal branding expert Ronke Lawal, founder of Ariatu PR. Together, they delve into how introverted women leaders can cultivate a powerful and authentic personal brand, without pretending to be someone they’re not. Ronke shares wisdom from two decades of helping professionals and entrepreneurs amplify their voices. From wardrobe choices to digital presence, she unpacks practical strategies for owning your identity, communicating with confidence, and making your leadership visible in a way that aligns with your personality, not drains it. 💡 Key takeaways include: Why personal branding isn’t about being famous, it’s about building trust How introverted leaders can show up without faking extraversion What authenticity really means in today’s attention-driven world Using fashion and styling as a form of self-expression and confidence How to develop a legacy-driven brand rooted in purpose and clarity Actionable tips to elevate your presence both online and in the workplace Whether you’re hesitant about visibility or unsure how to self-promote authentically, this episode offers guidance to help you be remembered, for all the right reasons. Connect with Ronke Lawal: Website: ronkelawal.com https://ronkelawal.com/Take Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/🎵 - ©️Julie Anne Smith#introvert #Empowerment #IntrovertedWomenLeaders

    40min
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Sobre

The Quietly Visible Podcast aims to inform and inspire introverted women who are senior leaders (or aspiring leaders) to be leaders of influence and impact whilst living their best lives. It is for introverted women who want to thrive as leaders and in life. Join Carol Stewart, The Coach for High Achieving Introverted Women and guests, as they share insights from their personal experience, or that which falls within their area of expertise.

Informações

  • Criado por
    Carol Stewart
  • Anos de atividade
    2021 - 2025
  • Episódios
    213
  • Classificação
    Explícito
  • Copyright
    © Carol Stewart
  • Site do podcast
    Quietly Visible

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