Embracing Authenticity – Boundaries, Values, and Your True Self | Season 4 Episode 6

Have you ever felt the pressure to fit in or mold yourself into someone you’re not?

On this podcast episode of The Couch, we’re exploring the transformative power of embracing authenticity.

In this episode, we’ll unpack:

• How to set healthy boundaries.
• How to work on values and how values connect to your authentic self.
• Guidance on the process of maintaining healthy boundaries that protect your emotional well-being.
• Why is being true to your genuine self the foundation of mental and emotional freedom?
• Practical steps to identify and practice boundaries and values that align with your authentic identity.

Join us as we discuss ways authenticity can lead to deeper connections, better decision-making, and a life that feels meaningful.

You’ll learn actionable tips to overcome societal pressures, strengthen your trust in yourself, and live in alignment with who you truly are.

Don’t forget to subscribe, leave a review, and share this episode with someone in your life.

To learn more about being authentic read the article below:

https://santoscounseling.com/blog/discover-your-authentic-self-through-counseling-2

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve your mental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling click the link below:

⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/