Embracing Change & Evolving in Our Wellness Journey with Courageous Wellness Founders, Aly French and Erica Stein

#49: On today's episode, we're chatting with Aly French and Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Courageous Wellness Collective is a community that works towards improved personal and community wellness. Our mission is to help bridge the gap of accessibility between individual wellness and community initiatives. In this episode, we cover:

• Aly & Erica’s personal health journeys, and how getting vulnerable with them expanded their lives
• How buddhism has helped Aly and Erica tap into their intuition 
• Embracing the ebbs and flows of our wellness journey
• How their journey with Courageous Wellness has shifted and expanded their views on wellness
• Finding practices that work for you to die deeper into your intuition
• How to be courageous and vulnerable with your wellness
• Embracing evolution of ideas, practices, thoughts, etc. with our health

CONNECT WITH THE GUEST

• WEBSITE |   http://www.courageouswellness.net
• INSTAGRAM | @courageouswellness
• PODCAST | Alysia on Courageous Wellness

RESOURCES:

• To take a sample Institute of Integrative Nutrition Class for free, click HERE
• To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
• To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
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• Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

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