112 episodes
The Purely Podcast Alysia Pope
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- Health & Fitness
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5.0 • 23 Ratings
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Alysia (Pope) Ehret is a Holistic Health Coach, Pilates Trainer and the founder of PurelyYou, your home for becoming the best, most happy version of you. PurelyYou is your on-demand home that encompasses body loving pilates movements and motivational health coaching. After years of being at war with her body, Alysia finally found that being on the same team is where the magic happens and wants to spread this message with as many women as possible. Alysia wants to help you feel like the BEST version of #PurelyYou every day, learning to lead from a place of love in all areas. On this podcast, you can expect a balanced, attainable, 360 degree view on wellness - you’ll hear from Alysia and other experts on topics ranging from relationships to hormones to nutrition to beauty to sex to fitness to career and everything in between. Tune in every other Thursday for new episodes, and be sure to like, review & subscribe to the podcast so you don’t miss an episode! Follow along on Instagram at @thepurelypodcast and @purelypope as well as on YouTube at PurelyPope and purelypope.com.
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Breaking Down the Importance of Protein for Longevity & Overall Health with Angelo Keely
#104: Today we're chatting with Angelo Kelly, founder of Kion, we discuss...
The Importance of ProteinThe difference between Carbs, Fat & ProteinHow You Can us Essential Amino Acids for Women's HealthWhy Eating Enough Protein is so Important for WomenWhat Essential Amino Acids AreRESOURCES:
Use code ALYSIA for 20% off of all Kion Products.Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast -
Pro-Aging, Adrenal Fatigue, Beating Cancer & Bettering Our Health with Elissa Goodman
#103: Today we're chatting with Elissa Goodman, a Integrative Holistic Nutritionist. In this episode, we discuss:
Elissa's Different Approach to Fighting CancerElissa's Journey with Plant Medicine & How It Can Be UsedAdrenal Fatigue & What's Causing ItThe Importance of Cleansing for Overall HealthSimple Tips on How To Improve Your HealthRESOURCES:
This episode is sponsored by Elix Healing. Go to ElixHealing.com & take the Health Assessment today and get 20% off the first order of your personalized Cycle Balance formula with code BALANCED.To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:
Instagram: @holisticbrittnutritionWebsite: https://linkin.bio/holisticbrittnutritionFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast -
The Stress Digestion Connection and How To Minimize Anxiety to Better Gut Health with Brittany Nicholson
#102: Today we're chatting with Brittany Nicholson, a Registered Holistic Nutritionist. In this episode, we discuss:
The stress & digestion connection How anxiety is rooted in our gut healthHow to go about minimizing stress to better digestionNutrition tips to improve digestionWhat your periods & poops are telling youFatigue - what it means and finding the root causeWhy intermittent fasting and coffee before food isn’t serving youRESOURCES:
To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouClaim your spot for The Confidence Retreat in Palm Springs HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:
Instagram: @holisticbrittnutritionWebsite: https://linkin.bio/holisticbrittnutritionFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast -
How to Optimize Gut Health & Overall Wellbeing by Fusing Mental Health & Nutrition with Alex Shearer
#101: Today we're chatting with Alex Shearer, an integrative nutrition coach and wellness content creator. Alex works with her clients on physical and mental well-being and has an MA in clinical psychology as well as specialization certifications in gut health and nutritional psychology. In this episode, we discuss:
Alex’s journey and how she ended up doing what she is todayGood food = good mood, diving into this concept and how the two are correlatedHow stress and anxiety are affecting our physical health and nutrition = tips to minimizeThe gut/brain connection, the vagus nerve and how you can support itLifestyle factors that influence our gut health and how to improve themTips to decrease bloating and digestionHealthy travels - how to feel you best on vacation RESOURCES:
To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouClaim your spot for The Confidence Retreat in Palm Springs HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:
Instagram: @alexgshearer_healthWebsite: https://www.alexgshearer.com/ For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast -
Purely Pregnant: The Birth Story of Our Twin Baby Girls
BONUS #8: Today we're doing a solo episode for a Purely PREGNANT update from our birth story of our Twin Baby Girls with my husband Nick as a special guest! Here's what we'll cover...
Our birth story leading up to the hospital The play by play of my inductionTop tips from Nick for the partnersWhat we wish we knew ahead of timeAnything referenced on this episode can be found below:
Birth Story Vlog HEREEverything I packed in my hospital bag HERETwin Baby Shower Recap LINKEDCheckout my favorite maternity fashion HEREAmazon Pregnancy Faves LINKEDTwin Pregnancy Reveal to Family LINKEDGender Reveal to Nick LINKEDRESOURCES:
Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast -
Drinking Games: Living Alcohol Free, Gaining Confidence in Yourself and Debunking Sobriety Stereotypes with Sarah Levy
#99: Today we're chatting with Sarah Levy, author of Drinking Games, a memoir in essays from St. Martin’s Press. In this episode, we discuss:
Sarah’s journey with alcohol and how she knew it was time for her to get soberAddressing the stereotypes around what a problem with alcohol truly looks likeDiscussing why our culture normalizes blacking out, excessive drinking, etc. and how to address itFeeling the need to have alcohol to have fun & tips to have better social experiences and relationshipsHow the last drink for Sarah was actually the beginning for her of her dream lifeGaining confidence and self acceptance in sobriety RESOURCES:
This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouClaim your spot for The Confidence Retreat in Palm Springs HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:
Instagram: @sarahllevyWebsite: https://www.sarahllevy.com Book: Drinking Games, A Memoir in EssaysFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
Customer Reviews
Articulate and Inviting
Alysia has the best energy and her dedication to educating folks on all things wellness is admirable. Love listening to her and her guests!
Subscribe to this!
Alysia’s episodes are awesome! There is a topic for everyone, and you will feel empowered after listening in!
Halfway Through Intuitive Eating Ep. Had to Rate
Instant connection. I needed to hear this! Saving it to my Replay Episodes!