Embracing Continuous Behaviour Change for Anger Management

Clare Bradley
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  • 两周一更

Today, we're diving deep into a topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger not just in the moment of outburst but as a 24/7 lifestyle. I will discuss what continuous behaviour change means and some practical ways to cultivate this kind of self-awareness and continuous behaviour change

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关于

Today, we're diving deep into a topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger not just in the moment of outburst but as a 24/7 lifestyle. I will discuss what continuous behaviour change means and some practical ways to cultivate this kind of self-awareness and continuous behaviour change

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