Embracing Continuous Behaviour Change for Anger Management

Clare Bradley
  • 0.0（0則評分）
  • 自我成長
  • 隔週更新

Today, we're diving deep into a topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger not just in the moment of outburst but as a 24/7 lifestyle. I will discuss what continuous behaviour change means and some practical ways to cultivate this kind of self-awareness and continuous behaviour change

  1. Healing from Within: Diana Tyson’s Path to Energy and Emotional Freedom

    1月27日

    Healing from Within: Diana Tyson’s Path to Energy and Emotional Freedom

    In this insightful episode, Diana Tyson, a natural intuitive holistic healer, therapist, and teacher, shares her journey of spiritual and emotional healing. From childhood, Diana had a deep connection to spirit, which she now channels into her powerful healing work. Using modalities like Reiki, Seichem, Crystal Chakra balancing, and EFT, Diana helps individuals release unwanted energy and emotions and break free from self-limiting boundaries. She opens up about her personal experiences with grief, illness, and how she overcame these challenges to find peace and balance. Tune in to hear Diana’s unique perspective on the power of energy healing and how it can transform lives. Homepage - Natural Transformation

    39 分鐘
  2. The Calm Amidst the Storm: Meg Hall’s Journey from Survival to Mastery

    1月20日

    The Calm Amidst the Storm: Meg Hall’s Journey from Survival to Mastery

    In this captivating episode, Meg Hall shares her remarkable story of growing up in a rage-filled home, where she learned early on how to read people and de-escalate tense situations. These survival skills became invaluable as Meg pursued a career as a psychiatric nurse, where she gained a reputation for her exceptional ability to calm even the most distressed patients. Meg also opens up about her marriage to a man much like her father, and how she continued to rely on these skills in her personal life. Through her journey, Meg reflects on the unexpected gifts that come from surviving in a chaotic environment and how those experiences shaped her life and career.

    29 分鐘
  3. Finding Strength: Tanya Levy's Journey Through Loss and Resilience Pt 1

    1月13日

    Finding Strength: Tanya Levy's Journey Through Loss and Resilience Pt 1

    In this heartfelt episode, Tanya Levy opens up about her profound journey through grief, loss, and the search for resilience. From losing her mother at just two years old to the devastating death of her boyfriend as a teenager, Tanya’s life has been marked by significant challenges. After leaving her partner with two young children, she found herself confronting anger, separation, and the need to rebuild her life. Tanya shares how these experiences have shaped her strength and courage, offering deep insights into the process of healing and personal growth. Her story is one of perseverance, emotional survival, and finding hope in the face of unimaginable loss.

    28 分鐘
  4. Third Comeback: Lucy Waide’s Story of Survival and Strength Pt 1

    2024/12/16

    Third Comeback: Lucy Waide’s Story of Survival and Strength Pt 1

    In this raw and moving episode, Lucy Waide shares her journey through a tumultuous decade, marked by life’s darkest challenges and her remarkable third comeback. Lucy bravely opens up about her mental health struggles, including a suicide attempt, and how she found the resilience to rebuild her life. As a co-author of Beyond The Ordinary: Discover the Power of Creative and Neurodivergent Women, alongside our host Clare, Lucy discusses the creative process and the unique strengths of neurodivergent women. This powerful conversation explores the courage to overcome adversity, the importance of mental health, and the hope found in second chances. Lucy’s story is one of survival, creativity, and the enduring power of the human spirit.

    54 分鐘
  5. Rising Strong: David Oliver's Path to Growth and Resilience

    2024/12/09

    Rising Strong: David Oliver's Path to Growth and Resilience

    Join us in this episode as David Oliver takes us through his journey of personal transformation. David shares how he navigated through one of life’s toughest challenges of losing his mother, emerging stronger. Listen in as David reveals the lessons he’s learned along the way and the mindset shifts that have helped him turn obstacles into opportunities. A must-listen for anyone seeking to rise above adversity and thrive.

    46 分鐘
  6. Strength in Struggles: Tomeka Jones' Path to Resilience

    2024/11/25

    Strength in Struggles: Tomeka Jones' Path to Resilience

    In this inspiring episode, I sit down with Tomeka Jones, a true embodiment of resilience and strength. Tomeka shares her powerful story, starting with the challenges of her early life, her time in the military, and the professional struggles that followed. From navigating personal setbacks to experiencing pivotal moments of growth, Tomeka opens up about how these experiences shaped her mindset and resilience. Tune in to hear her strategies for bouncing back, overcoming adversity, and finding purpose and strength in life’s most challenging moments.

    42 分鐘
  7. Building Confidence, Overcoming Racism, and Navigating Barriers in Communication with Advita Patel

    2024/11/11

    Building Confidence, Overcoming Racism, and Navigating Barriers in Communication with Advita Patel

    In this episode, I sit down with Advita Patel, a highly respected communications professional and diversity advocate. Advita opens up about the racism and hate her family faced while she was growing up, and how these experiences shaped her resilience and determination. We explore her personal journey of breaking through barriers and building confidence, particularly in the workplace. Advita also shares how communication is key to both personal and professional success, and offers insights on fostering inclusive environments where everyone can thrive.

    37 分鐘
  8. Breaking Barriers: Michelle Steiner's Journey Beyond Learning Disabilities

    2024/10/28

    Breaking Barriers: Michelle Steiner's Journey Beyond Learning Disabilities

    In this inspiring episode, I sit down with Michelle Steiner, a passionate advocate for people with learning disabilities. Despite being told that college wasn't an option, Michelle overcame the odds to earn her bachelor’s degree, become a writer, speaker, and para educator, and pursue her dream job. Michelle shares her powerful story of resilience, determination, and how she continues to break through barriers. She offers insights into how we can support individuals with learning challenges and create a more inclusive world. Tune in to hear her uplifting message and learn about the power of perseverance in the face of adversity.

    24 分鐘
顯示全部 (17)

簡介

Today, we're diving deep into a topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger not just in the moment of outburst but as a 24/7 lifestyle. I will discuss what continuous behaviour change means and some practical ways to cultivate this kind of self-awareness and continuous behaviour change

資訊

你可能也會喜歡