Embracing Health and Performance at Any Age with Crissy and Shane Glarrow

Small consistent actions, celebrating progress, and changing the dialogue around health and fitness - that is the backbone of Landing Health and Performance, Crissy and Shane Glarrow’s dynamic gym located in Knoxville, Tennessee.

Host Kellie Cope speaks with Crissy and Shane about their mission of creating an inclusive space for everyone, regardless of age or fitness level. Hear how the Glarrows’ personal journey led them to develop their approach to health and fitness, and why they believe that both mental and physical wellness go hand in hand.

Learn about how strength training contributes to overall well-being and resilience, and how their unique Thrive program is specifically designed for clients aged 55 and above. Plus, Crissy and Shane offer insights into what it takes to foster a supportive and empowering health journey within a community that thrives together.

To learn more about Landing Health and Performance, find them on Instagram, at landinghp.com, or at their brick and mortar in Knoxville.

Landing Health and Performance Website | Instagram 

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Nourishing Our Needs Website | Instagram
The Nourishing Our Needs Podcast is a Palm Tree Pod Co. production