6 episodes

A biweekly podcast about shifting our mindsets around health, nutrition, weight management and performance, hosted by Kellie Cope, MPH.

Nourishing Our Needs Kellie Cope

    • Health & Fitness
    • 5.0 • 11 Ratings

A biweekly podcast about shifting our mindsets around health, nutrition, weight management and performance, hosted by Kellie Cope, MPH.

    Raising Resiliency: A Conversation on Diet Culture, Body Image, and Fostering Healthy Relationships with Food with Amelia Sherry

    Raising Resiliency: A Conversation on Diet Culture, Body Image, and Fostering Healthy Relationships with Food with Amelia Sherry

    TW / Eating Disorders, Disordered Eating How do we nurture healthy relationships with food when our families often see the opposite in the media, at school, or on their phones? Host Kellie Cope sits down with Registered Dietitian Amelia Sherry to explore the transformative insights within her book, "Diet Proof Your Daughter" and empower parents to foster positive relationships with food and body image in their children, setting the stage for a lifetime of health and self-acceptance. Learn abo...

    • 57 min
    Endurance United: Building Strength, Community, and Performance with Lana Burl

    Endurance United: Building Strength, Community, and Performance with Lana Burl

    Want to know the secret behind an athlete's success? It's all about community. In this episode, Kellie Cope sits down with Lana Burl, triathlete, endurance athlete, and the driving force behind LB Endurance in Knoxville, TN, to find out how athletes can thrive with the addition of this key component of training.Lana takes us on her own journey from being an athlete to becoming a coach and forming a community of like-minded individuals who share a passion for endurance sports. Tune in to disco...

    • 1 hr 2 min
    Empowering Women Through Pelvic Health and Pregnancy Physical Therapy with Lauren Levko and Amber Day

    Empowering Women Through Pelvic Health and Pregnancy Physical Therapy with Lauren Levko and Amber Day

    Dedicated physical therapy can be an agent of empowerment for expecting mothers. In this episode, host Kellie Cope takes a deep dive into the realm of pelvic floor health and pregnancy physical therapy with Lauren Levko and Amber Day, physical therapists at Physio Lab PT in Knoxville, Tennessee. Together, they're orchestrating a paradigm shift in the world of personalized care.Lauren and Amber share their approach to supporting individuals throughout their journey – before, during, and after ...

    • 52 min
    Embracing Health and Performance at Any Age with Crissy and Shane Glarrow

    Embracing Health and Performance at Any Age with Crissy and Shane Glarrow

    Small consistent actions, celebrating progress, and changing the dialogue around health and fitness - that is the backbone of Landing Health and Performance, Crissy and Shane Glarrow’s dynamic gym located in Knoxville, Tennessee.Host Kellie Cope speaks with Crissy and Shane about their mission of creating an inclusive space for everyone, regardless of age or fitness level. Hear how the Glarrows’ personal journey led them to develop their approach to health and fitness, and why they believe th...

    • 41 min
    A Fresh Start with Health and Wellness

    A Fresh Start with Health and Wellness

    Welcome to the first episode of Nourishing Our Needs with your host, Kellie Cope. So what can you expect? Kellie breaks down how the podcast will help listeners redefine their relationship with food and optimize overall well-being. From mindset and behavior to critical consumption of media, Kellie emphasizes the relevance and importance of evidence-based health and nutrition information. Plus, Kellie challenges some commonly-held beliefs about diet and nutrition. Curious about which ones...

    • 22 min
    Welcome to the Nourishing Our Needs podcast!

    Welcome to the Nourishing Our Needs podcast!

    Welcome to Nourishing Our Needs! Join host Kellie Cope, MPH, as she sets out to help people shift their mindsets around what health looks like. Every other week, Kellie will be joined by guests to shine a spotlight on nutrition behaviors and habits that can help to build a solid foundation. With 20 years of experience in the nutrition and wellness space, Kellie is the founder of Nourishing or Needs, a nutrition and behavior change coaching company based in Knoxville, Tennessee. Kellie ha...

    • 2 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

AmeliaRyanSherry ,

Honest, Positive, & Real!

Like listening in on a chat with your really smart, been-through-stuff friend! Balanced, helpful advice on nutrition and more.

Littlelev ,

A must listen!

Kel is amazing and so fun to listen to! She brings truth to the world of health and fitness. She walks the walk, invests in her own wealth of knowledge and learns from people in all facets of the health world. Can’t wait to keep listening to all she’ll bring to the table!

Mandy Benedict ,

Excited for more!

Love Kellie and all that she is going to share on this space… excited for more!

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