EMBRACING THE BUILD PHASE The ABA Girls
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- Health & Fitness
Are you wanting to gain strength, build muscle and eat more than ever? Then this is the episode for you! Eating more can present potential challenges in relation to body image and struggling to consume more calories. Gem and I share our experiences in a build phase, and our top tips for embracing this process, shifting your focus, and our go-to food options to decrease food volume.
Find us on social media:
Business Instagram:
@absbyalana
@gemma.absbyalana
Personal Instagram:
@alanafayy
@gemmaaferguson
TikTok:
@absbyalana
@gemmaaferguson
Are you wanting to gain strength, build muscle and eat more than ever? Then this is the episode for you! Eating more can present potential challenges in relation to body image and struggling to consume more calories. Gem and I share our experiences in a build phase, and our top tips for embracing this process, shifting your focus, and our go-to food options to decrease food volume.
Find us on social media:
Business Instagram:
@absbyalana
@gemma.absbyalana
Personal Instagram:
@alanafayy
@gemmaaferguson
TikTok:
@absbyalana
@gemmaaferguson
46 min