Emotional Agility. A Must-have Skill for Entrepreneurs

Do you feel controlled or in control of your emotional responses?

In this episode, I'm talking about emotional agility and why this skill is crucial to navigating the emotional rollercoaster of entrepreneurship. The life of an entrepreneur oscillates between thrilling and terrifying without previous notice and sometimes without anything in the middle. Things can go from almost perfect to chaotic in minutes, and being aware of that isn't enough; we must also prepare ourselves mentally and spiritually. By incorporating and practicing emotional agility, we gain an advantage over the critical situations threatening our sanity, inner peace, and business. 

Throughout this episode, you'll hear about the importance of incorporating emotional agility into your toolbox and how this skill can help you be in charge of your emotional responses. You'll also learn about the snowball effect patience can produce in your business, the importance of community and support in entrepreneurship, and more. 

Tune in to episode 125 of Unstoppable Female Entrepreneurs and learn to navigate your thoughts and emotions and make values-aligned decisions mindfully. 

In This Episode, You Will Learn:

• What is emotional agility (1:10)
• Even out of our comfort zone, we might need our safety blanket (3:10)
• Patience and the snowball effect in our businesses (5:50)
• Why learning to stop resisting our emotions is crucial (7:40)
• The importance of celebrating every little win (9:20)

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