REVIVE YOUR LIFE! Podcast Bianca Grace | Psychoanalyst | Heart-Centered Teacher

The episode aims to support and empower listeners as we navigate these transformative experiences, highlighting the importance of embracing the identity shifts necessary for success in both realms. Through insightful discussions and expert advice, this episode provides a platform for mothers and leaders to learn, grow, and thrive in their multifaceted roles!



Brandy Ferrer is my special guest - you can find out more about her at: https://pathfinder-strategies.com/services/

or on LinkedIn at: https://www.linkedin.com/in/brandyferrer/

Check out my new WEBSITE to work with me!

https://biancagrace.com





#workingmom #leadership, #selfdevelopment #workingmothers, #femaleleadership, #personaldevelopment,#careergrowth#parentingadvice, #leadershipskills, #thrivinginmultipleroles





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In this episode of Revive Your Life Podcast, I dive deeper into a topic that's come up in previous episodes: inside-out vs. inside-in thinking.

An indispensable tool in developing your relationship with yourself, inside-out thinking allows you to finally make sense of outside experiences in the here and now. It provides a crucial first step to understanding your behaviors and motivations, so that you may begin cultivating a deeper knowing of what YOU actually want and who you truly are.


CONNECT WITH ME:
LinkedIn:   / thebiancagrace  
Instagram:   / thebiancagrace  
TikTok: tiktok.com/@thebiancagrace?lang=en
Facebook: facebook.com/thebiancagrace1
Website: biancagracetherapy.com




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In this episode, I sat down with former client of mine, Jack. Jack walks us through how therapy helped cure his codependency and depression, boosted his confidence and catapulted his career into previously unimagined heights. From being a chronic people pleaser in service of others to finally recognizing his own self-worth, Jack recounts how it was he dove so deeply into therapy and achieved such inspiring results.

WORK WITH ME:
LinkedIn: https://www.linkedin.com/in/thebianca...
Instagram: instagram.com/thebiancagrace
TikTok: tiktok.com/@thebiancagrace?lang=en
Facebook: facebook.com/thebiancagrace1
Website: biancagracetherapy.com



#lifelessons #confidence #selfimprovement #wisdom #motivationalspeaker #lawofattraction #personalgrowth #personaldevelopment #learn #dreams






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Any goal, aspiration or desire we go after in our lifetime will require us to step outside our comfort zone in order to obtain it. So how do you react when you experience things get hard and uncomfortable along the way? Do you have a clear enough understanding of your SELF to handle adversity without giving up, making excuses, letting your mood decide your destiny or beating yourself up? This is something most people don’t have, and not because they don’t want to do the work or haven’t tried to improve themselves, but because none of us are not taught to prioritize our needs and interests, or even think for ourselves. We are taught to think about others and how they will respond to us and/or reward us. We of course do this obediently to survive and sometimes thrive in this world as a child and adolescent.

However, what we understand about the outside world doesn’t translate to understanding our inside world or sense of self. We are left with what feels like a chasm between our inner and outer life that can feel impossible to bridge and the roles we learn to play in society isn’t enough to get us through our adult life and the complexities of relationships, spouses, family and finances.

It is my goal to educate people of how necessary the work of self-development and self-awareness is for anyone who would ever want to find purpose in their life, set and obtain goals that are meaningful, be in a fulfilling relationship, or become financially successful - for all of this and more you will need a strong understanding of WHY you think, feel, behave they way you do as well as how your past draws a blueprint for your future if you are not able to recognize these often self-defeating patterns.




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In this episode we explore:


The relationship between aggression and guilt when setting boundaries.
Having a plan as to what to say in response to defensive or aggressive behaviors
Holding the line and reinforcing what is yours and what is theirs when it comes to feelings, especially in difficult situations




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In this podcast, we'll explore what mental rigidity is and how to cultivate mental flexibility. Discover the detrimental effects of being trapped in rigid thinking patterns and how it limits your personal growth and success. I'll share practical strategies and techniques to cultivate a more flexible mindset that empowers you to adapt and innovate new solutions to your problems.  

More of my content can be found on TikTok, YouTube and IG under the handle The Bianca Grace and if you'd like to work with me reach out!

Links to all my info are below:

Website

TikTok

YouTube

Instagram




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