187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control.

Experiencing rage, feeling out of control, unable to stop yourself...
Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode. 
Let's talk about this. 
In this episode you will learn:

• What is going on in your brain when you feel rage
• What leads to the rage episode
• What you can do in the moment to avoid hurtful actions
• How you can release anger in better ways 

If you related to this episode on a deep level and you truly want to BREAK FREE from this damaging anger that is hurting your children and your relationship with your loved ones....I can help you.
I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.
Do you want to truly break free from this anger? There is hope.
BOOK A CONSULTATION and let's have a conversation about how I can help you!

What I'm loving:
Weighted ball for anger release 

Related episodes:

• 157: Praying for anger to go away? Discover the missing piece when it's not working
• 177: The truth about mom anger. Where it comes from and what changes you can make to have more peace
• 173: Breaking generational anger: From loud and reactive to calmer and responsive

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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