32 min

56. How to handle emotional eating struggles and society pressure to be thin // Lauren Chante Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge

    • Parenting

In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body. Things we discussed in this episode:- Postpartum comparison with weight loss-Messages we get from society and the pressure we put on ourselves-Fitness infulencers and their unbalanced lifestyle -Skinny does not mean physically and mentally healthy-Diet plans and the damage they cause to us-Emotional eating= brain dead eatingHow to connect with Lauren: Free ...

In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body. Things we discussed in this episode:- Postpartum comparison with weight loss-Messages we get from society and the pressure we put on ourselves-Fitness infulencers and their unbalanced lifestyle -Skinny does not mean physically and mentally healthy-Diet plans and the damage they cause to us-Emotional eating= brain dead eatingHow to connect with Lauren: Free ...

32 min