56. How to handle emotional eating struggles and society pressure to be thin // Lauren Chante
Text me. I would love to connect.
In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body.
Things we discussed in this episode:
- Postpartum comparison with weight loss
-Messages we get from society and the pressure we put on ourselves
-Fitness infulencers and their unbalanced lifestyle
-Skinny does not mean physically and mentally healthy
-Diet plans and the damage they cause to us
-Emotional eating= brain dead eating
How to connect with Lauren:
Free Journal prompt from Lauren
Laurenchante.com
Follow Lauren on Instagram @laurenchanteofficial
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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Information
- Show
- FrequencyUpdated Weekly
- PublishedApril 6, 2022 at 5:00 AM UTC
- Length33 min
- RatingClean