Empower Your Pelvis

This week, Christy is joined by Drs. Morgan Clark and Amanda Fisher of Empower Your Pelvis to talk all things pelvic floor. Listen to have the questions you were afraid to ask about the pelvic floor answered and learn why it’s so important to get all 28 muscles (!!) in the pelvic floor working together – everything from sex to posture to babywearing. By the end of this episode, you’ll be ready to empower yourself by empowering your pelvis!

We excerpted this conversation in episode 3 of this season and we’re so excited to bring you the full chat now! Follow Empower Your Pelvis on Instagram for more fun and educational pelvic floor content.