Ep. 4- Mom Guilt with Mari Wuellner

Ditch Mom Guilt and take back your motherhood! Hear Mari Wuellner explain what Mom Guilt really is, its root cause, and how to transform it into a tool that empowers both you AND your daughter!

Here’s the power in today’s episode…

[2:40] Introducing Mari Wuellner

[7:18] What brings Mari joy

[9:09] Why we need to talk about Mom Guilt

[10:25] How Mari became passionate about helping women with their Mom Guilt

[13:00] The origin of Mari’s research study on Mom Guilt

[15:14] The results of the Mom Guilt Survey

[17:35] Defining Mom Guilt

[18:05] We’re not talking about Mom Guilt and why we need to

[19:25] How to identify Mom Guilt

[20:25] What to do once you identify Mom Guilt

[21:35] The root cause of Mom Guilt

[24:45] Living a life by design

[25:37] Why Mari believes she doesn’t struggle as much with Mom Guilt

[25:45] Comparison and the role of social media

[26:45] Deeper dive into why we compare

[27:41] How do we do better for our daughters?

[28:55] Guilt serves an important purpose

[31:00] Mari’s experience with modeling vulnerability and growth with her children

[34:00] How to get rid of Mom Guilt

[35:09] The importance of self care and the holistic marriage of selflessness and service

[37:00] Choosing your own narrative

[37:15] Reflect on your Mom Guilt origin story

[38:45] Living life on purpose and being intentional

[41:00] Why expectations matter

[41:28] You are not alone

[42:00] If you struggle with mom guilt, share your story; hurts heal when they’re brought into the light

[42:35] Where to connect with Mari

[44:38] Your next best step

Listen in to take back your power and proudly own your role in your daughter’s puberty journey!

EMPOWERED RESOURCES

• ​Free Empowered Cycle Charting Template & Guide HERE!
• ​Empowered Fertility Academy- Get INSTANT access & learn more HERE!
• ​Cyclical Training Program- Learn more HERE!

MENTIONED IN THIS EPISODE

• ​Ep. 1- The Origin Story… Yours & Mine

CONNECT WITH MARI WUELLNER

• ​Take the Mom Guilt Survey HERE!
• ​Instagram- @mariwuellner

CONNECT WITH ADRIANE

• ​Instagram- @empoweredpubertypodcast
• ​Instagram- @empowered_womb
• ​Website- EmpoweredWomb.com

HOW TO MAKE A DIFFERENCE

• ​Follow the podcast on your favorite podcast player
• ​Rate the podcast
• ​Review the podcast
• ​Share this podcast episode with a friend!