She Grabs The Mic

Cole Baker-Bagwell
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She Grabs The Mic

She Grabs The Mic is the mindfulness, mindset, and human potential podcast built for real life and fueled by one fierce mission: to empower women to live their best lives, from the bedroom to the boardroom. Hey there! I’m Cole Baker-Bagwell. I'm a Professional Mindset and Empowerment Coach. I know that living our best life isn't about luck. It's about mindset.So, I'm sharing what I've learned across 30 years of practicing mindfulness, getting life wrong, and resetting to get it more right to help you fast track your growth, goals, and happiness. I'm making mindfulness relatable so you can develop the tools and coping skills to shift your mindset, navigate everyday challenges and thrive. I dish up this goodness with the plain talk you get from your bestie, super fresh mind-body science, and every day practices that are as easy to follow as a Betty Crocker recipe. And...From week to week, I pass the mic to a variety of inspirational, intelligent, courageous, bad-ass women who are changing the world because sharing our wisdom in community, makes us all more fierce. I hope that listening to She Grabs The Mic will leave you a little better and remind you that mindset is Queen and you're more powerful than you know.

  1. Thinking Our Way to Chronic Health With Dr. Ellen Langer

    2 DE OUT.

    Thinking Our Way to Chronic Health With Dr. Ellen Langer

    Imagine being chronically healthy. It's possible. This week, I'm sitting down with Dr. Ellen Langer who explains how we can get there. As an esteemed Harvard professor, the mother of mindfulness, and world renowned researcher, she shares 45 years of data that proves we can think our way to chronic health. In this fascinating conversation, we talk about mind-body unity, reforming our healthcare system with mindfulness, happiness, mindful contagion, living lives of possibility, and her newest b...

    1h18min
  2. Growth, Self Improvement And An Industry Worth Billions

    18 DE SET.

    Growth, Self Improvement And An Industry Worth Billions

    We're growing spiritually, personally, and professionally to beat the band, in pursuit of self improvement- an industry worth billions of dollars. This week, I’ll turn you on to a few things you may not know about growth, a few little nuggets to keep top of mind if you're on a growth journey, and three practices you can adopt to support, appreciate, and celebrate yourself along the way. Please share the love. ✌️Tap that little follow button on your phone. Tap five stars and write a littl...

    18min
  3. Taking Risks and Growing From Failure With Sue Willoughby

    11 DE SET.

    Taking Risks and Growing From Failure With Sue Willoughby

    This week, we are celebrating the 50th episode of She Grabs The Mic with another super real and relatable conversation. The soulful, funny, and very wise risk taker Sue Willoughby joins us to talk about the beauty of getting out of our comfort zones and growing like the rockstars we are even when we bump our asses the hardest and "fail."Learn more about Sue and Equus coaching for women leaders: https://www.willoughbycoaching.com/ Dear Amazing One, THANK YOU for tuning in today and over the la...

    1h
  4. A Strategy For Managing Emotional Triggers

    4 DE SET.

    A Strategy For Managing Emotional Triggers

    This week, we’re exploring emotional "triggers" and how to manage the emotionally distressing effect they can have on our minds and bodies by thinking about them differently. We’ll talk about: How our minds associate the word "trigger" and whyHow to notice it in our bodiesHow to diffuse the "triggering" sting with language and imagery Three steps you can take to create a positive mindset shift (today) that will empower you to move from victim to victorPlease share the love. ✌️T...

    19min
  5. Depression, Anxiety And Genetic Compassion With Dr. J Dunn

    28 DE AGO.

    Depression, Anxiety And Genetic Compassion With Dr. J Dunn

    Have you ever wondered about your tendency to feel moody or grouchy? Your entrepreneurial drive or creativity? Why you experience depression, low energy, or struggle with an addiction?This week, we're hosting Dr. J Dunn who will answer questions like these.She's here to share her exciting discoveries about our genetic blueprint to empower us, give us hope, and better understand why we are, the way we are.You'll learn:1. How your genes work and affect you2. How you can change the expression of...

    49min
  6. How To Pull Off A Successful Mid-Life Career Transition

    21 DE AGO.

    How To Pull Off A Successful Mid-Life Career Transition

    Mid-life pivots are as popular as pickle ball. This week, we're talking about how to pivot and pull off a successful mid-life career transition by building your runway- mindfully. You'll learn...1. Three myths and mind games that weaponize your self-talk and keep you stuck2. The emotional side of career transitions that are rarely discussed3. Three phases that will help you build your runway, pivot and execute successfully*If you're interested in joining my waitlist for 1:1 coaching or ...

    28min
  7. Re-Thinking Our Superficial Beauty Obsession With Dr. Mary-Alice Mina

    14 DE AGO.

    Re-Thinking Our Superficial Beauty Obsession With Dr. Mary-Alice Mina

    This week, Dr. Mary Alice Mina, Harvard-trained double-board certified dermatologist, dermatologic surgeon, and leading expert on skin health and skincare, is in the house to talk about how our superficial beauty obsession is affecting our psyche and choices. We explore fixation mindset, "The Hot Girl Hamster Wheel", social media, the mega beauty industry, and how to feel confident and beautiful in our skin at every age by shifting our mindset.Visit Dr. Mina's website: https://www.theskinreal...

    57min
  8. Mindfulness 101: What It Is, What It Isn’t, and How To Get Started

    7 DE AGO.

    Mindfulness 101: What It Is, What It Isn’t, and How To Get Started

    There's a shit ton of confusion about mindfulness. As more of us search for ways to feel less stressed, disconnected, addicted, and distracted, mindfulness can offer a way of life that's a total game changer. But how do you start practicing when you don't really know what it is? This week, I'm clearing up the confusion and democratizing the hell out of mindfulness. YOU'LL LEARN:1. What mindfulness isn't and what it is2. Why it improves your mental health, physical health, mood, mindset,...

    26min
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Sobre

She Grabs The Mic is the mindfulness, mindset, and human potential podcast built for real life and fueled by one fierce mission: to empower women to live their best lives, from the bedroom to the boardroom. Hey there! I’m Cole Baker-Bagwell. I'm a Professional Mindset and Empowerment Coach. I know that living our best life isn't about luck. It's about mindset.So, I'm sharing what I've learned across 30 years of practicing mindfulness, getting life wrong, and resetting to get it more right to help you fast track your growth, goals, and happiness. I'm making mindfulness relatable so you can develop the tools and coping skills to shift your mindset, navigate everyday challenges and thrive. I dish up this goodness with the plain talk you get from your bestie, super fresh mind-body science, and every day practices that are as easy to follow as a Betty Crocker recipe. And...From week to week, I pass the mic to a variety of inspirational, intelligent, courageous, bad-ass women who are changing the world because sharing our wisdom in community, makes us all more fierce. I hope that listening to She Grabs The Mic will leave you a little better and remind you that mindset is Queen and you're more powerful than you know.

Informações

  • Criado por
    Cole Baker-Bagwell
  • Anos de atividade
    2023 - 2024
  • Episódios
    52
  • Classificação
    Explícito
  • Copyright
    © 2024 She Grabs The Mic
  • Site do podcast
    She Grabs The Mic

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