Lisa and Diana chat with fitness expert Amanda Thebe about her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too to demystify perimenopause and menopause. We touch on the physiological and psycho-emotional aspects, chat about the link between eating disorders and change, and get tips on how to thrive during this time. Also, ye listeners that have a 2 and 3 at the start of your age who think you can skip this one? Don’t — the more you know now, the more you'll flourish!
Information
- Show
- PublishedAugust 30, 2021 at 7:30 AM UTC
- Length49 min
- Season1
- Episode43
- RatingClean