Coach and Coordinator Podcast

Keith Grabowski
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Coach and Coordinator Podcast

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

  1. Student of the Game - A Coaching Odyssey - Chet Walters, Head Coach, The Conrad Schools of Science (DE)

    1 DAY AGO

    Student of the Game - A Coaching Odyssey - Chet Walters, Head Coach, The Conrad Schools of Science (DE)

    Student of the Game - A Coaching Odyssey - Chet Walters In this episode of Student of the Game, host Caleb sits down with Chet Walters, head coach of Conrad Schools of Science in Delaware, for an in-depth conversation on coaching, strategy, and continuous growth. Chet shares his journey, detailing how his passion for learning has shaped his coaching philosophy. He discusses the challenges of implementing new strategies, evaluating concepts, and navigating the high school football landscape. Chapters Coaching Journey Student of the Game Mentality Information Gathering and Implementation Implementing Option Routes in High School Football The Wizard Receiver: A Case Study in Skill Development Commitment to a Scheme: Overcoming Doubts and Challenges Evaluating Success: The Importance of Reflection and Adjustment Less is More: Focusing on Core Concepts for Improvement Teaching the Game: The Role of Education in Player Development Backyard Awareness: Instilling Game Sense in Players Artistry in Coaching: Embracing Creativity and Learning The Process of Improvement: Analyzing Past Performance Finding Balance: Knowing When to Simplify and Focus The Journey of a Coach: Learning from Experience and Growth Support our Partners: Modern Football Technology Signature Championship Rings Titan GPS Resources from Caleb Corrill: Layering Your Base Concepts with Formation Distortion Post Snap Route Adjustments and Corresponding Pass Concepts Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 min
  2. Champions - Setting Goals and Building Accountability- Jake Corbin, Mike Reed, Trevon Pendleton

    4 DAYS AGO

    Champions - Setting Goals and Building Accountability- Jake Corbin, Mike Reed, Trevon Pendleton

    In this episode of the Champion Series, coaches discuss the critical importance of setting clear and measurable goals for championship programs. They share insights on how to align these goals with their program's mission, build systems of accountability, and foster a culture of effort and leadership among players.   The conversation emphasizes the significance of focusing on the process rather than just outcomes, and how to measure growth and success both on and off the field. In this conversation, coaches discuss the importance of building a strong culture within sports programs, the challenges of transforming losing teams into winning ones, and the role of adversity in fostering growth and resilience among athletes.   They emphasize the need for measurable goals and the significance of handling adversity in practice to prepare athletes for real-game situations.   The discussion highlights the shared experiences and strategies that have led to success in their respective programs, underscoring the value of hard work, commitment, and a unified team mentality.    Chapters:   Building Championship Programs: The Power of Goals The Role of Accountability in Coaching Creating a Winning Culture in Football From Goals to Growth: Coaching Strategies Leadership and Effort: Keys to Team Success Measuring Success Beyond Wins and Losses Here are our Champions for today’s episode: Jake Corbin (Choctaw Yellow Jackets Head Coach) Mike Reed (Gordon Longhorns Head Coach) Trevon Pendleton (Ironton Fighting Tigers Head Coach) Learn More about Signature Championship Rings: Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 5m

  3. 6 DAYS AGO

    Enhancing Team Culture and Creating a Positive Experience - Nick Esayian, CEO, LIGHT Helmets

    In this episode of the Coach and Coordinator Podcast, host Keith Grabowski talks with Nick Esayian, CEO of LIGHT Helmets, about creating a culture that prioritizes both player safety and performance. Nick shares that choices can reflect a team’s values, enhance the player experience, and strengthen the overall culture of the program. They explore how LIGHT Helmets is designed with players, coaches, and families in mind—offering lightweight, high-performance helmets that reduce fatigue and improve safety while maintaining affordability. Nick highlights the importance of listening to feedback from players and coaches to continuously refine designs that meet the needs of athletes, from youth leagues to the NFL. Chapters Safety and Performance  The Evolution of Football Helmets Choosing the Right Helmet: A Coach's Perspective Innovations in Helmet Design and Fitment The Importance of Weight and Safety in Helmets The Role of Technology in Helmet Safety The Impact of Helmet Design on Player Safety Player Experience and Feedback on New Helmets The Role of Families in Football Safety Advancements in Helmet Technology and Player Advocacy Support our Partners: Modern Football Technology Signature Championship Rings Titan GPS The Headset App takeaways Building a program prioritizes both safety and performance. Technology in helmets has evolved significantly over time. Weight reduction in helmets can enhance player performance. Coaches should prioritize player health when selecting equipment. The importance of fitment in helmet design cannot be overstated. Innovative helmet designs can reduce injury risk. Safety and performance can coexist in helmet technology. Understanding the dynamics of concussions is crucial for coaches. The Guardian Cap raises questions about added weight and safety. Collaboration with medical professionals is essential for helmet development. The Guardian helmet was developed in response to rising concussions. Weight reduction in helmets can significantly impact player safety. Player feedback is crucial in the design and functionality of helmets. Families play a vital role in advocating for player safety. Advancements in helmet technology can lead to better performance on the field. The importance of aesthetics in helmet design affects player acceptance. Football participation rates are beginning to rise again after a decline. Competition among helmet manufacturers drives innovation and safety improvements. The role of coaches and parents is essential in promoting safe football practices. The conversation around football safety must include all stakeholders, including players, families, and manufacturers. titles Balancing Safety and Performance in Football The Future of Football Helmets Innovations in Player Safety Equipment Understanding Helmet Technology for Coaches Welcome to another episode of the Coach and Coordinator Podcast. i’m Keith Grabowski and today I will be talking Nick Esayian, CEO of LIGHT Helmets, about creating a culture that prioritizes both player safety and performance.  While Nick and I will get into the technology in today’s helmets, this really is a conversation that highlights how every decision we make for our program has an effect on the culture and the experience we create for our players and their families. I’ve been following what LIGHT Helmets has been doing for some time now and their innovations. They have the #1 ranked helmet as rated by Virginia Tech Helmet ratings Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min
  4. Student of the Game - Coaching, Connection, and Growth - Trevor Browder, Analyst, Tennessee Titans

    JAN 27

    Student of the Game - Coaching, Connection, and Growth - Trevor Browder, Analyst, Tennessee Titans

    In this episode of the Student of the Game, host Caleb Corrill is joined by Trevor Browder, now an analyst for the Tennessee Titans. They discuss Trevor's unique coaching journey, from high school to college football, and his experiences shaping his coaching philosophy. Trevor emphasizes the importance of continuous learning, building relationships, and self-assessment in coaching. He shares insights on implementing new ideas within established systems and the balance between studying oneself and learning from others. The conversation highlights the significance of relationships in coaching and the value of helping others while climbing the coaching ladder. Chapters Background of Trevor Browder Trevor's Coaching Journey and Experiences Learning and Growth in Coaching Curiosity and Continuous Learning in Coaching Self-Assessment and Offseason Preparation Evaluating Offense and Personnel Implementing New Ideas in Established Systems The Importance of Relationships in Coaching Balancing Self-Study and External Learning Building a Personal Playbook for Future Opportunities Conclusion and Final Thoughts Support our Partners: Modern Football Technology Signature Championship Rings Titan GPS Resources from Caleb Corrill: Layering Your Base Concepts with Formation Distortion Post Snap Route Adjustments and Corresponding Pass Concepts Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min
  5. Champions - Defining Your Championship Culture - John Kelley, Brian Kennedy, Todd Wilkerson

    JAN 24

    Champions - Defining Your Championship Culture - John Kelley, Brian Kennedy, Todd Wilkerson

    In this first episode of our 2025 Champions Series presented by Signature Championship Rings, three state champion coaches discuss the importance of building a strong team culture, transitioning coaching styles, and the significance of physical preparation and leadership development in football. They share personal experiences and strategies for facilitating communication with players, establishing a winning culture, and utilizing film analysis for continuous improvement. The coaches share their experiences and strategies for improving player accountability, enhancing practice routines, and fostering a positive team culture.  Here are our Champions for today’s episode: John Kelley, Head Coach, Quince Orchard, Maryland 4A State Champion Brian Kennedy, Head Coach, Bishop Watterson, Ohio Division 3 State Champion Todd Wilkerson, Head Coach, Heritage Hills, Indiana 3A State Champion Chapters: Introduction to the Champion Series Building a Strong Team Culture Transitioning Coaching Styles Establishing Communication with Players The Importance of Physical Preparation Leadership Development in Football Film Analysis and Continuous Improvement Grading Performance and Accountability Film Study: A Tool for Improvement Cultural Shifts in Practice Routines Adapting Traditions for Modern Needs Innovative Film Analysis Techniques Community Engagement Through Film Sessions Building a Culture of Accountability Staff Development and Continuous Learning Navigating Staff Dynamics and Culture Learn More about Signature Championship Rings: Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast. Support Our Partners + Offers for Our Listeners: 10% Tool Kit Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all program objectives. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 min
  6. The Evolution of Sprint-Based Football at Randolph-Macon College - Pedro Arruza, Head Coach

    JAN 22

    The Evolution of Sprint-Based Football at Randolph-Macon College - Pedro Arruza, Head Coach

    In this episode of the Sprint Base Football Podcast presented by Titans Sensors, host Tony Holler speaks with Pedro Arruza, head coach at Randolph-Macon College, about adopting sprint-based football principles. Arruza discusses how the pandemic led to a shift toward low-volume, high-impact practices that prioritize player health and performance. They explore the challenges of changing traditional coaching mindsets, the importance of injury prevention, and strategies for building a positive team culture that attracts recruits. Arruza highlights the need for player responsibility and a fun, competitive training environment. The conversation also covers mental and physical health, effective communication, innovative practice methods, sprint training, recovery, and the role of sleep and mental health in performance. Chapters: Introduction to Sprint Based Football at Randolph-Macon College Evolution of Coaching Philosophy and Practices Adapting to Change: The Impact of the Pandemic Revolutionizing Practice: Low Volume, High Impact Injury Prevention and Health Management Recruitment Strategies and Team Culture The Importance of Mindset and Player Responsibility Building a Competitive Edge in College Football The Importance of Mental and Physical Health in Sports Building Trust and Communication with Players Adapting Training Based on Player Feedback Rethinking Practice: Quality Over Quantity Innovative Training Methods: Less Tackling, More Speed The Science of Sprinting and Recovery Tailoring Training to Individual Needs The Counterintuitive Approach to Conditioning Organizing Effective Practices for Game Readiness The Role of Sleep and Mental Health in Performance Support our Partner: Titan GPS Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight.  Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.” https://www.titansensor.com/ DM Titan: https://x.com/titansensor Register for the upcoming TFC event in Nashville, Tennessee: https://store.simplifaster.com/product/sprint-based-football-brentwood-tn-single-tix/ Connect: https://x.com/pntrack https://x.com/RMCfootball https://x.com/CoachKGrabowski Resources On CoachTube: Sprint-Based Football Bundle Feed the Cats Football Bundle TFC Sprint-Based Football Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 min

  7. JAN 21

    The Think Tank - Creating Defensive Structure - Grant Caserta, Mike Fox, Eric Kasperowicz

    In this episode of the Think Tank presented by Modern Football Technology, three defensive coaches discuss the importance of creating a structured terminology that is easy for players to learn while providing the necessary tools for effective game planning.  Ferris State Linebacker Coach Grant Caserta, SUNY Brockport Defensive Coordinator Mike Fox, and Mars HS (PA) Head Coach Eric Kasperowicz join the Think Tank to share their insight. They explore strategies for adjusting coverage based on offensive formations, the use of wristband systems for communication, and the need to simplify complex defensive calls. The conversation also explores the significance of dictating play through defensive strategies and adapting to various offensive looks, culminating in a discussion on disguising coverage and pre-snap movement.  Chapters Defensive Structure and Terminology Game Planning Against Top Offenses Adjusting Coverage Based on Offensive Formations Wristband Systems and Communication Simplifying Complex Defensive Calls Dictating Play with Defensive Strategies Adapting to Offensive Looks Disguising Coverage and Pre-Snap Movement Defensive Structure and Flexibility Adapting to Offensive Strategies Empty Set Adjustments Organizing the Call Sheet Simplifying Defensive Calls Offensive Strategies and Adaptability Defensive Game Planning and Adjustments Blitzing Techniques and Third Down Strategies Philosophies on Box vs. Spill Defense About Modern Football Technology Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year. Resources from our panelists on CoachTube: Grant Caserta - Championship LB Play Grant Caserta - Building a Championship LB Drill Menu Grant Caserta - Ferris State Championship Defense - A Unique Twist on the 4-3 Mike Fox - Stick Coverage Eric Kapserowicz Resources (13 courses) Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 29m
  8. Student of the Game - Collaboration in Coaching - Pete Sterbick, Head Coach, Colorado School of Mines

    JAN 16

    Student of the Game - Collaboration in Coaching - Pete Sterbick, Head Coach, Colorado School of Mines

    Student of the Game - Collaboration in Coaching - Pete Sterbick, Head Coach, Colorado School of Mines In this episode of Student of the Game, Pete Sterbick shares insights into his coaching philosophy, emphasizing the importance of being a student of the game, the need for constant evolution in offensive strategies, and the value of collaboration. He discusses how to effectively game plan, adapt plays, and learn from mistakes, while also providing valuable advice for young coaches on how to connect with their players and enhance their coaching effectiveness. Chapters The Importance of Being a Student of the Game Evolving Offensive Strategies Collaboration and Team Dynamics Game Planning and Adaptation Innovative Play Design and Execution Balancing Creativity and Practicality Learning from Mistakes and Adjustments Advice for Young Coaches Support our Partners: Modern Football Technology Signature Championship Rings Titan GPS Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min
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4.7
out of 5
390 Ratings

About

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

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