Patricia and Nicole chat about why they’re making a self-help podcast. They dig into the arbitrary rules we make up for ourselves and how they are completely unnecessary and sometimes a bit too oppressive.
This episode is based on Enthusiastic Encouragement & Dubious Advice Volume 1, Issue 1: On Making and Breaking Rules
Resource mentioned: Forest App
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Sound editing by Jen Zink
Information
- Show
- FrequencyUpdated Biweekly
- PublishedDecember 6, 2023 at 8:05 AM UTC
- Length32 min
- Episode1
- RatingClean