Ep 007: Nia Calloway | Self Embrace through Writing, Meditation, Performance, and Recovery Practice Human

Nia shared how she expresses and embraces herself through writing, meditation, performance, relationships, and her journey through recovery from eating disorder.

We talked about striking a balance between discipline and freedom, strength and softness, and the power that comes from trusting ourselves as experts on our own bodies.

Find out more about Nia and read her blog at niacalloway.com or follow her on Instagram @metaphase.nia