EP 011 | Setting Our 2025 Vision: Goals, Growth, and Big Plans

In this episode, we’re laying it all out—our fitness goals, personal aspirations, and big dreams for 2025. From tackling Pro Hyrox and marathon milestones to growing our personal brands and expanding the Free Speed Podcast, we’re diving into what drives us and how we plan to make it happen. Tune in for inspiration, actionable tips, and a behind-the-scenes look at how we’re building a life “Built on Intent.” Let’s make 2025 the year of progress and purpose! Chapters 00:00 Intro & 2025 Goals 07:40 Gels and Mental side of fuelling 18:01 Vision Boards and Fitness Goals 40:25 Tash's Personal Brand 50:21 Cal launching Ebook & Online Coaching 54:37 Our End Goal 57:54 Community: Expanding The Free Speed Podcast 01:01:42 Future Guest & Travel 01:08:57 The Free Speed