Ep. 022 Best Functional Labs For Menopause Solutions

Summary

In this episode of the Fitness Simplified podcast, Brooke Davis discusses the importance of functional labs in supporting women's health during the perimenopause transition. She explains the differences between functional and conventional medicine, highlighting how functional labs can provide deeper insights into hormonal health, gut microbiome, and mineral levels. The episode covers three key tests: the Dutch test for hormonal assessment, the GI map for gut health analysis, and HTMA for mineral analysis. Brooke emphasizes a holistic approach to health, integrating nutrition, lifestyle changes, and potential hormone therapy to optimize well-being during this transitional phase.

Keywords

functional labs, perimenopause, Dutch test, GI map, HTMA, women's health, hormone balance, gut health, nutrition, wellness

Takeaways

• Functional labs provide insights beyond standard blood tests.
• Understanding the interconnectedness of body systems is crucial.
• The Dutch test offers comprehensive hormonal insights.
• Cortisol levels significantly impact weight management.
• The GI map reveals gut health and microbiome balance.
• HTMA helps identify mineral imbalances and toxins.
• Holistic approaches are essential for effective health management.
• Nutrition and lifestyle changes are foundational for wellness.
• Women experiencing perimenopause can find tailored support.
• Functional labs can bridge the gap in traditional healthcare.

Chapters

00:00 Introduction to Functional Labs for Perimenopause

03:03 Understanding Functional Medicine vs. Conventional Medicine

06:04 The Dutch Test: Comprehensive Hormonal Insights

12:04 The GI Map: Gut Health and Microbiome Analysis

18:57 HTMA: Hair Tissue Mineral Analysis for Health Optimization

23:01 Holistic Approaches to Health and Wellness

Coach Brooke Davis Links:

Website: elysianwomen.org   

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call