Grief, Loss & Parenting // with Shameka Williams

Grief is not exclusive to death. Guest Shameka Williams, founder of Those Without Mothers, and From Grief to Love, shares her journey with grief and the lessons she learned, including:

• Giving yourself permission to grieve
• How grief, loss, transition intertwine
• What can happen if we don't process our grief
• The difference between processing feelings and stewing in them
• How grief is like a weed

To learn more about Shameka, visit www.thosewithoutmothers.com, or find her on Instagram @shamekaspeaks, @thosewithoutmothers, @thebipolarpodcast, and @fromgriefwithlove.

About Your Host, Carmelita / Cat / Millie Tiu

Mom, spouse, coach, podcaster, wordsmith, legal eagle.  Endlessly curious about how we can show up better for ourselves – because when we do that, we also show up better for our kids and those around us.  Visit carmelitatiu.com to learn more about Cat, and for info on 1:1 coaching, the mom collective, and her monthly newsletter.

Know Them, Be Them, Raise Them

Love staying informed and inspired? Subscribe here: Apple, Spotify, Google. And leave a 5-star review by clicking here - you’ll forever have good karma and my gratitude!

For more doses of information and inspiration:

• follow on Instagram @knowberaisethem
• sign up for our monthly newsletter
• visit knowberaisethem.com
• visit carmelitatiu.com to set up a complimentary consult/clarity chat with me!