The Scottish Dental Hygienist Podcast with Natalie Wong

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The Scottish Dental Hygienist Podcast with Natalie Wong

This podcast is all about managing your dental health and wellbeing. Find ways you can improve your life, sleep, focus and prevent dental treatment in the future. I am a Qualified Dental Hygienist and Therapist from Scotland, UK. And also a certified Myofunctional Therapist. Let me guide you to better health via your oral health and help debunk all those myths.

Episódios

  1. Hormones & Your Smile: What Every Woman Should Know

    12 DE FEV.

    Hormones & Your Smile: What Every Woman Should Know

    In this episode ofThe Scottish Dental Hygienist, I’m diving into a topic that every woman needs to hear—how hormonal changes during puberty, pregnancy, and menopause can impact your gum health and overall oral wellness. We’ll explore the science behind why these life stages make your gums more sensitive, prone to inflammation, or even more likely to bleed. You’ll discover:🦷 Why puberty can trigger gingivitis🤰 How pregnancy hormones affect your gums (and potentially your baby's health)🌙 The surprising impact of menopause on gum sensitivity and bone loss Plus, I’ll share actionable tips to protect your smile during every stage of life. Tune in and take charge of your oral health—because your hormones and your smile are more connected than you think!

    31min
  2. Pacifiers: The Hidden Impact on Your Child’s Smile

    09/11/2024

    Pacifiers: The Hidden Impact on Your Child’s Smile

    In this eye-opening episode of the Scottish Dental Hygienist Podcast, Natalie dives deep into the world of pacifiers and their often-overlooked impact on children's oral health and overall development. From historical context to modern-day implications, Natalie explores how pacifier use affects everything from soft tissue and jaw alignment to sleep patterns and biochemistry. Join her as she unpacks the science behind pacifiers, breaking down the potential long-term consequences of prolonged use on a child’s oral cavity and overall growth. But it’s not all doom and gloom—Natalie also offers practical advice and effective strategies for weaning your little one off pacifiers to encourage healthier oral development. This episode is a must-listen for parents, caregivers, and dental professionals who want to make informed decisions about pacifier use and promote optimal health from the start. Key Takeaways: The historical evolution of pacifiers and their role in child development Understanding the science of pacifier use: Effects on soft tissue, biochemistry, and sleep The potential long-term consequences of extended pacifier use Practical tips for weaning children off pacifiers without stress or struggle Tune in for expert advice, actionable insights, and a deeper understanding of how pacifiers play a crucial role in a child’s dental and developmental journey!

    32min
  3. How to support your child: Insights from a Paediatric OT

    13/10/2024

    How to support your child: Insights from a Paediatric OT

    In this episode of the Scottish Dental Hygienist podcast, host Natalie Wong speaks with Laura Reid, a lead pediatric occupational therapist at Genesis Clinic in Dubai. They discuss the importance of occupational therapy in helping children develop essential life skills, particularly in relation to dental care and feeding difficulties. Laura explains how sensory processing affects children's experiences in various environments, including dental appointments, and shares strategies for parents and professionals to support children effectively. The conversation emphasizes the need for collaboration between healthcare professionals to create a positive experience for children and their families. Find Laura on IG: @laurareidot1 Lead Pediatric Occupational Therapist at Genesis Clinic, Dubai Science Park.  https://www.genesis-dubai.com/our_doctors/laura-reid/

    52min
  4. Unraveling the Mystery of Crooked Teeth

    15/09/2024

    Unraveling the Mystery of Crooked Teeth

    Crooked Truth: Beyond the Straight Smile Ever wondered why your teeth might not be perfectly aligned? It's more than just a cosmetic issue. In this podcast episode, we dive deep into the fascinating world of crooked teeth and uncover the surprising truths linked to your overall health and well-being. Discover how crooked teeth can impact your sleep, focus, and even growth. We'll explore the concept of myofunctional orthodontics. If you're in Dubai and seeking early intervention for crooked teeth, reach out to Dr. Akram Altawachi, Dr. Sabrina Porto, or Dr. Olga Emelyanova for personalized advice. Remember: I'm not an orthodontist. For individual treatment recommendations, please consult with a qualified orthodontist. If you need help contacting one in your area reach out to me and I can help connect you! Enjoy! And Keep Smiling!

    33min
  5. Tongue-Tied: The Silent Struggle

    25/08/2024

    Tongue-Tied: The Silent Struggle

    Ever wondered why your tongue feels restricted or if your speech is a bit slurred? In this episode, we delve into the world of tongue ties, a condition that affects both adults and children. Discover how tongue ties can impact not only your oral health but also your overall well-being. We'll explore the symptoms, from difficulty chewing and swallowing to chronic headaches and even sleep apnea. Learn how to check yourself for a tongue tie and understand the diagnosis process. If you suspect you or someone you know might have a tongue tie, this episode is for you. We'll discuss the potential treatments and provide valuable information on how to take the next steps towards a healthier, more comfortable life.

    38min

  6. 26/07/2024

    Is Mouth Breathing Sabotaging Your Health?

    Breathe Easy, Live Better: Unveiling the Hidden Power of Your Breath with Rose O'Donovan Do you suffer from restless sleep, childhood health concerns, or feel held back in your athletic performance? You might be surprised to learn it could all be connected to something as simple as how you breathe. In this episode, we delve into the often-overlooked topic of mouth breathing with highly qualified health and fitness educator, Rose O'Donovan. Rose is a master trainer of Oxygen Advantage® techniques, a program designed to optimize your breathing for peak health and performance. She works at both: Joint Space (find them on Instagram: @jointspacedxb located at Alserkal Avenue .body//HACK: Fitness Education (find them on Instagram: @bodyhackofficial located at I-RISE Tower Office 10C11 - Dubai. You can also connect with Rose directly on Instagram: @roseodonovan. We explore the surprising impact mouth breathing can have on your sleep, children's health, anxiety, asthma, and even your sports performance. Rose will also equip you with easy-to-implement tips you can start using today to take charge of your breathing and unlock a new level of wellness. Tune in and discover how this simple change can have a profound impact on your overall health and well-being!

    58min

  7. 14/07/2024

    The Silent Epidemic of Low Tongue Posture

    The Silent Epidemic of Low Tongue Posture You’ve heard about the silent epidemic, but have you considered your tongue? Hidden deep within your mouth lies a powerful muscle that can significantly impact your overall health and well-being. In this episode, we dive into the world of low tongue posture, a common yet often overlooked condition. Discover the surprising culprits behind this issue, from childhood habits to modern lifestyle factors. Learn to recognize the subtle signs and symptoms that might be signaling a low tongue, from facial tension to digestive troubles. Most importantly, uncover practical steps to correct low tongue posture and unlock your body's full potential. This is episode two of our Myofunctional Therapy mini-series, where we explore the profound connection between your oral health and overall wellness. Stay tuned for future episodes as we unravel more hidden secrets of the mouth-body connection.

    40min

  8. 30/06/2024

    The Secret Weapon for Better Health: Exploring Myofunctional Therapy

    Unveil the hidden puzzle piece to your health in this episode on myofunctional therapy! We explore this often-overlooked approach that can benefit both children and adults. You might be surprised to learn how improper tongue posture and oral habits can be linked to a wide range of health concerns, from sleep apnea and TMJ pain to even trouble focusing. Join us as we delve into the power of myofunctional therapy to address the root cause of these issues and promote better breathing, improved sleep, and a healthier you. Tune in and discover how this holistic approach could be the missing key to unlocking your full potential!

    42min

  9. TRAILER

    The Scottish Dental Hygienist Podcast with Natalie Wong (Trailer)

    The Scottish Dental Hygienist Podcast with Natalie Wong

    1min

  10. 02/06/2024

    EP 3: Pumping Iron & Nitric Oxide: Enhance Your Gains (and Maybe More)

    The Uncensored Mouth: Nitric Oxide, Viagra & the Bodybuilding - A Dental Hygienist Tells All

    23min

  11. 19/05/2024

    Minty Fresh or Health Mess? Brushing Up on Toothpaste Ingredients

    Ever wonder what's actually in your toothpaste and how it affects your whole body? We're diving deep into the surprising world of toothpaste ingredients and their impact on your overall health. This episode of The Scottish Dental Hygienist goes beyond the pearly whites, exploring the fascinating connection between your mouth and your gut – the mouth-gut axis! Learn how a healthy smile can lead to a healthy you, and get the scoop on choosing the best toothpaste for your unique needs. Brush up on your knowledge and get ready to shine from the inside out!

    31min
  12. EP 1: Brush Up on Your Health

    11/05/2024

    EP 1: Brush Up on Your Health

    Calling all smile enthusiasts! Join me for the very first episode of The Scottish Dental Hygienist Podcast, your one-stop podcast for a healthier smile and a happier you. In this episode, we'll dive into what to expect from this podcast: This episode is your invitation to join me on this amazing journey, unlocking the knowledge you may have never heard before. Let's build a community dedicated to exceptional dental health and its ripple effect on the rest of our bodies. Share this episode with friends and family who might benefit, and follow to stay tuned for future episodes!

    26min

Trailer

Sobre

This podcast is all about managing your dental health and wellbeing. Find ways you can improve your life, sleep, focus and prevent dental treatment in the future. I am a Qualified Dental Hygienist and Therapist from Scotland, UK. And also a certified Myofunctional Therapist. Let me guide you to better health via your oral health and help debunk all those myths.

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