Ep 105: Breaking up with Self Abandonment

In this episode Cath speaks to self abandonment and how for many of us this feels absolutely necessary. She links it to childhood patterns and speaks to how unfamiliar it can be to start tending to needs, making some suggestions around prioritising your needs.

Please also find details about my forthcoming workshop I mention listed here here.

You can also read more on abandonment on substack (link to Nurture.Heal.Grow below).

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To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 

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