Ep. 106- Are you hydrated?

Do you suffer from athletic cramps? What do you or your athletes do to ensure they are appropriately hydrated leading up to competition? Dan and Bekah are joined by Dr. Dawn Emerson, PhD ATC from the University of South Carolina. Dr. Emerson is a leading researcher on hydration and she provides excellent insight on maintaining and managing hydration! This is an episode you do not want to miss!