Ep. 109: Deepti Sharma, Founder of Food to Eat Self Care Sundays

This week Deepti Sharma, founder of Food to Eat, joins us to talk about her journey into self-care. We start by talking about how she took up running after graduating from college and moving away from friends and family. Deepti shares how that practice grew from being solely physical to a meditation. She also shares that setting aside time for self-care and the people she cares about, helped her improve in her work because she had balance. Next, we discuss how she learned how to become intentional with her time both professionally and personally. She also shares that, as a new mom, the best piece of advice she got was, "Don't take any unsolicited advice." Finally, she shares setting digital boundaries and then relaxing them to build a supportive community of people online. Finally, we discuss the importance of sharing failures and privilege. 
The transcription for this episode can be found here.