The Mental Mettle Podcast

Matt Thomann

Helping coaches forge mental toughness in student-athletes

  1. 4 THG 8

    EP 114: The Untapped Power of Visualization: Are You Missing Out?

    In this episode of the Mental Mettle Podcast, we delve into the transformative power of visualization and explore why it's an underutilized tool for achieving peak performance.  Discover the science behind how visualization activates neural pathways, enhances neuroplasticity, and boosts psychological readiness—key elements for success in any field. Join us as we talk with Dana Thomann, who shares her firsthand experience of using visualization both in her corporate job and during her workouts. Dana reveals practical tips and insights on how mental imagery can be seamlessly integrated into your daily routine to enhance focus, confidence, and overall performance.  What You'll Learn: Why Visualization is Powerful: Understand the science and benefits driving its effectiveness.Reasons for Underutilization: Explore why this tool remains untapped by many.Actionable Tips: Get easy steps to start incorporating visualization into your life.Dana's Experience: Hear how Dana uses visualization to excel in diverse areas.Whether you're an athlete, a professional, or simply looking to improve your personal growth, this episode offers valuable insights into unlocking your hidden potential. Are you curious about how visualization can elevate your daily life? Tune in to find out! 🔗 Subscribe for more episodes and insights from top coaches and leaders! For more information about Mental Mettle Coaching Contact:  coachthomann@gmail.com Www.mentalmettlelifecoaching.com Schedule a free coaching session with Coach Thomann Order The Mental Mettle Podcast Gear The Mental Mettle Podcast | Official Gear | Bonfire Mental Mettle Links

    1 giờ
  2. 28 THG 7

    EP 113. The Healing Power of Faith and Determination with Anna Pavey

    Welcome to another episode of The Mental Mettle Podcast with your host, Coach Matt Thomann!  In this episode, we delve into an inspiring story of resilience and transformation. Join Matt as he sits down with Anna Pavey, an amateur endurance athlete and nonprofit executive, who shares her incredible journey of overcoming a rare autoimmune disease. Anna opens up about how her faith and determination played crucial roles in her healing process and how these experiences have shaped her path towards endurance sports and community service. In this episode, you’ll discover: Anna's Health Journey: Understand the challenges she faced and the miraculous turning point in her battle with dermatomyositis. The Role of Faith: Discover how Anna's faith and spiritual beliefs played a crucial role in her recovery and perseverance. Embracing Challenges: Find out how Anna turned her health crisis into a source of strength, fueling her passion for triathlons and supporting nonprofit causes. Practical Insights: Gain actionable tips on maintaining resilience and finding gratitude in adversity. Tune in to discover how adversity can serve as a powerful catalyst for change and growth. Don't miss this uplifting conversation that reminds us of the strength within us all!  🔗 Subscribe for more episodes and insights from top coaches and leaders! For more information about Mental Mettle Coaching Contact:  coachthomann@gmail.com Www.mentalmettlelifecoaching.com Schedule a free coaching session with Coach Thomann Order The Mental Mettle Podcast Gear The Mental Mettle Podcast | Official Gear | Bonfire Mental Mettle Links

    1 giờ 9 phút
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Helping coaches forge mental toughness in student-athletes

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