Ep 114: Understanding Narcissism: Unpacking the Labels and Healing from Within

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In this episode, I’m joined by my friend and dating coach Lilli Bewley, who approaches relationships from a trauma-informed perspective. We dive into the topic of narcissism—a term that’s often misunderstood and overused. Together, we unpack what narcissism really is, how it’s connected to childhood trauma and attachment styles, and why it’s important to go beyond labels like gaslighting and gray rocking.

I share how I approach these dynamics with my clients, focusing on identifying their needs and healing from self-abandonment. Lilli and I also discuss the importance of doing the inner work first, so you can cultivate the clarity and confidence needed to transform unhealthy relationships—whether with a partner, family member, or even yourself.

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