Flip Your Mindset™

Stacey Uhrig
  • 5.0 (1)
  • MENTAL HEALTH
Flip Your Mindset™

Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49. I became a Certified Trauma Recovery Coach and Rapid Transformational Therapy Practitioner, and soon after, I launched Flip That Sh!t™, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas. Through Flip That Sh!t™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before. Thank you for listening. IG: https://www.instagram.com/staceyuhrig FB:  https://www.facebook.com/staceyuhrig

  1. 5 DAYS AGO

    Ep 114: Understanding Narcissism: Unpacking the Labels and Healing from Within

    Send us a textIn this episode, I’m joined by my friend and dating coach Lilli Bewley, who approaches relationships from a trauma-informed perspective. We dive into the topic of narcissism—a term that’s often misunderstood and overused. Together, we unpack what narcissism really is, how it’s connected to childhood trauma and attachment styles, and why it’s important to go beyond labels like gaslighting and gray rocking.I share how I approach these dynamics with my clients, focusing on identify...

    43 min

  2. DEC 9

    Ep 113: The Key Differences Between Therapy and Coaching You Should Know!

    Send us a textIn this episode, I sit down with Kyira Wackett, a licensed trauma therapist, to unpack the key differences between therapy and coaching. We dive into how therapy provides a regulated framework for addressing deep emotional wounds, while coaching offers a more flexible approach to moving forward. Kyira and I also talk about the importance of finding the right fit—someone you feel safe with—whether that’s a coach or a therapist. If you’ve ever wondered which path is best for your ...

    55 min

  3. DEC 2

    Ep 112: Why Partners Leave: Unveiling Hidden Relationship Patterns

    Send us a text In this transformative episode of Flip Your Mindset, I sit down with Lilli Bewley, a trauma-informed dating expert, to tackle a topic that resonates deeply with so many of us: why do partners leave relationships? Together, we dive into how adverse childhood experiences (ACEs) and unresolved trauma can profoundly impact adult relationships.Lilli shares her unique L.O.V.E method—a groundbreaking approach to healing and attracting meaningful, drama-free connections. We discus...

    52 min

  4. NOV 25

    Ep 111: Protect Your Peace: 5 Steps to Navigate Holiday Family Dynamics 🎄

    Send us a text The holidays can be a time of joy and connection, but for many, they bring the challenge of navigating dysfunctional family dynamics. In this special holiday edition, I share 5 practical steps to help you protect your peace amidst the chaos. From setting boundaries without guilt to creating new traditions that align with your values, this episode offers actionable strategies for managing stress, embracing agency, and fostering emotional resilience.Let this be the year you ...

    22 min

  5. NOV 18

    Ep 110: Your Guide to Empowering Mental Health Choices With Kyira Wackett

    Send us a textIn this episode of Flip Your Mindset, I sit down with Kyira Wackett, a licensed professional counselor and trauma therapist, to help you navigate the often-overwhelming world of mental health support. We break down the key differences between therapists, psychologists, psychiatrists, and coaches, giving you a clear understanding of what each can offer and how to find the right fit for your unique needs.Kyira and I dive into the importance of trauma-specific training, discuss com...

    41 min

  6. NOV 11

    Ep 109: Why Hypnotherapy & NLP Are Game-Changers in Mental Health Therapy

    Send us a textIn this episode, I dive into the powerful impact of hypnotherapy and NLP (Neuro-Linguistic Programming) in mental health therapy. Join me as I explore how techniques like hypnosis and timeline therapy can transform deeply ingrained trauma responses and emotional patterns. Through this journey, we’ll unpack the role of subconscious healing and how combining traditional therapy with NLP and hypnotherapy creates a fast track to personal growth and self-discovery.If you're curious a...

    28 min

  7. NOV 4

    Ep 108: Exploring Past Life Regression Therapy: Insights from Hypnotherapist Jen Hamilton

    Send us a textIn today's episode we're joined by Jen Hamilton, an experienced hypnotherapist, as they dive into the intriguing world of past life regression therapy. Discover how past life experiences may influence challenges in your current life and how regression can unlock deep insights into the soul's journey. Jen shares personal stories and profound client breakthroughs, discussing the impact of past life memories on healing and self-discovery. Whether you're curious about spiritu...

    36 min

  8. OCT 28

    Ep 108: The Hidden Ways Childhood Trauma Sabotages Love (and How to Heal)

    Send us a textIn this powerful episode of Flip Your Mindset, I sit down with NLP and hypnotherapy specialist Julie Costa to unpack the hidden ways unresolved childhood trauma can sabotage adult relationships. Julie shares her personal journey, including the untimely loss of her mother, abandonment fears, and how these experiences created subconscious patterns that affected her friendships, romantic partnerships, and self-worth. Together, we explore the importance of subconscious healing, offe...

    29 min
See All (118)

About

Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49. I became a Certified Trauma Recovery Coach and Rapid Transformational Therapy Practitioner, and soon after, I launched Flip That Sh!t™, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas. Through Flip That Sh!t™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before. Thank you for listening. IG: https://www.instagram.com/staceyuhrig FB:  https://www.facebook.com/staceyuhrig

Information

  • Creator
    Stacey Uhrig
  • Years Active
    2022 - 2024
  • Episodes
    118
  • Rating
    Explicit
  • Copyright
    © 2024 Flip Your Mindset™
  • Show Website
    Flip Your Mindset™

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada