84 episodes
Flip Your Mindset™ Stacey Uhrig
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- Health & Fitness
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5.0 • 1 Rating
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Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49. I became a Certified Trauma Recovery Coach and Rapid Transformational Therapy Practitioner, and soon after, I launched Flip That Sh!t™, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas.
Through Flip That Sh!t™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.
Thank you for listening.
IG: https://www.instagram.com/staceyuhrig
FB: https://www.facebook.com/staceyuhrig
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Overcoming School Avoidance: A Parent's Journey & Support for Families w/ Jayne Demsky
School avoidance can be a complex issue for children and families. This video offers a powerful message of hope and guidance from Jayne Demsky, founder of the School Avoidance Alliance. Jane shares her personal experience and insights to help you understand the root causes of school avoidance, and equips you with effective strategies to support your child.
In this episode, you'll learn about:
The emotional reasons behind school avoidanceHow to navigate the transition from elementary to middle schoolThe difference between defiance and oppositional defiant disorder (ODD)The impact of shame on a child's ability to thriveHow high-pressure school environments can negatively affect childrenThe crucial role of self-esteem in a child's successHow to encourage open communication and avoid judgmentResources available to support parents struggling with school avoidance
Join us for this informative and inspiring discussion, and gain the tools you need to help your child overcome school avoidance and reach their full potential.
Additionally, you can mention the upcoming interview about engaging with schools for support in the description.
LET'S CONNECT. SEE IF WE ARE A FIT.
Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!
https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72
During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.
DOWNLOAD MY FREE EBOOK!
What is Trauma really?
This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.
Download here: https://flip-your-mindset.ck.page/20d3e76a8d
Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma
Subscribe to the Flip your Mindset™ Podcast on YouTube
https://www... -
From Grief to Growth: Finding Strength & Purpose After Loss | Ashleigh Frater | Anxiety Coach
Join host Stacey Uhrig and anxiety coach Ashleigh Frater for a heartfelt conversation about grief, self-compassion, and moving forward after loss. Ashleigh shares her personal story of caring for her grandmother and the profound impact it had on her life. They delve into the complexities of grief, distinguishing it from sadness and exploring healthy coping mechanisms like journaling, walking, and self-awareness.
The episode explores the connection between physical activity and emotional well-being, and how understanding the nervous system can help us manage anxiety and depression. Ashleigh also challenges the idea of trauma as a fixed event, instead viewing it as the narrative we create. Learn how to reframe your thinking and find personal growth even in the midst of pain.
**In this episode, you'll learn:**
* How to navigate the journey of grief
* Healthy coping mechanisms for managing difficult emotions
* The connection between physical activity and mental health
* How to reframe your thoughts around trauma and loss
* Finding purpose and growth after challenging experiences
**Connect with Ashleigh:**
* LinkedIn: Ashleigh Frater
**Stay tuned:**
* New podcast episode every week!
LET'S CONNECT. SEE IF WE ARE A FIT.
Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!
https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72
During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.
DOWNLOAD MY FREE EBOOK!
What is Trauma really?
This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.
Download here: https://flip-your-mindset.ck.page/20d3e76a8d
Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma
Subscribe to the Flip your Mindset™ Podcast on YouTube
https://www... -
Bounce Back Like a Boss: Building Resilience with Phebe Trotman! (#FlipYourMindset)
Feeling stuck after a setback? You're not alone! This episode is all about the power of resilience and how to bounce back stronger than ever.
I'm joined by the amazing Phebe Trotman, author of "Never Quit on a Bad Day," and together we're sharing our personal stories of overcoming adversity. We'll dive deep into the importance of:
-Finding gratitude in difficult situations
-Building confidence by acknowledging past wins
-Shifting your perspective on challenges
Plus, Phebe Trotman and I offer practical tips for parents supporting children through disappointment.
Want to unlock your inner strength and live a more fulfilling life? We've got you covered! In this episode, you'll also discover resources like Phebe's book and the Flip Your Mindset podcast.
Check Phebe Trotman's Book: http://www.neverquitonabadday.com/
Ready to flip your mindset and build unshakeable resilience? Watch now!
P.S. Looking for even more transformational help? Connect with me, and let's chat!
LET'S CONNECT. SEE IF WE ARE A FIT.
Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!
https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72
During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.
DOWNLOAD MY FREE EBOOK!
What is Trauma really?
This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.
Download here: https://flip-your-mindset.ck.page/20d3e76a8d
Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma
Subscribe to the Flip your Mindset™ Podcast on YouTube
https://www... -
The Unspoken Baggage: How Our Past Shapes Our Present Love Lives With Stacey Uhrig
Ever feel like you meet someone amazing, click instantly, then things go wonky when life throws a curveball? You're not crazy! In episode, I'm gonna unpack the "Invisible Backpack," a metaphor for the unique coping mechanisms we all carry from our life experiences.
These backpacks can lead to misunderstandings in relationships, but don't worry, there's a way forward! We'll explore how to:
Recognize the "Invisible Backpack" in myself and othersDitch judgment and approach conflict with curiosity insteadBuild stronger, more compassionate connections
This video is for anyone who wants to:
Understand why relationships change over time (it's not always a bad thing!)
Level up their communication and conflict resolution skills
Foster deeper empathy and understanding in all their relationships
Ready to take a dive?
Follow me on Instagram for regular updates on relationship dynamics and the "Invisible Backpack."
Let's ditch the blame game, embrace curiosity, and create a symphony of understanding in our relationships!
P.S. If this resonated with you, you're definitely not alone. There's so much more to explore when it comes to shifting perspectives on conflict. Let this be your sign to dig deeper! ✨
LET'S CONNECT. SEE IF WE ARE A FIT.
Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!
https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72
During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.
DOWNLOAD MY FREE EBOOK!
What is Trauma really?
This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.
Download here: https://flip-your-mindset.ck.page/20d3e76a8d
Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma
Subscribe to the Flip your Mindset™ Podcast on YouTube
https://www... -
Grieving the Loss of a Child: Tools for Healing & Hope | JULIE SPEARS | Child Loss Grief Coach
Feeling lost and alone after losing a child? You're not alone. This episode offers powerful stories of resilience and practical advice from grief coach Julie Spears and a mother who has walked a similar path.
In this episode, you'll learn:
How to find meaning and purpose after loss (Julie Spears)
Strategies for open communication and supporting a child struggling (Mother's story)
The importance of self-compassion and inner healing (Julie Spears)
Resources and support systems available (Julie Spears & Mother's story)
How to navigate a broken system that may not support your child (Mother's story)
This episode is for you if:
You are grieving the loss of a child.
You are looking for ways to cope with the pain of child loss.
You are searching for hope and inspiration during a difficult time.
You are a parent struggling to support a child facing addiction or other challenges.
Don't give up hope. Watch now and find the strength to move forward.
Additional Resources:
Julie Spears: https://www.instagram.com/julie.k.spears/
#childloss #grief #healing #hope #support #parents #addiction #mentalhealth
LET'S CONNECT. SEE IF WE ARE A FIT.
Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!
https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72
During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.
DOWNLOAD MY FREE EBOOK!
What is Trauma really?
This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.
Download here: https://flip-your-mindset.ck.page/20d3e76a8d
Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma
Subscribe to the Flip your Mindset™ Podcast on YouTube
https://www... -
EMDR Therapy: Reframing Trauma, Boosting Mental Health & Building Resilience with Ashley Pereira
Struggling with past trauma holding you back?
Join Ashley Pereira, trauma survivor & entrepreneur, as she shares her powerful healing journey using EMDR therapy.
Discover how Ashley overcame limiting beliefs and built a thriving business consultancy, Ivory Gold, specifically designed to help women entrepreneurs like YOU.
In this video, you'll learn:
How EMDR therapy can help reframe negative experiences and boost your mental health.
The surprising connection between trauma, mindset, and business success.
Practical tips to address burnout, overcome fear of success, and achieve holistic well-being.
How to build a strong foundation for your business by prioritizing mental health. ♀️
➡️ Ready to connect with Ashley and unlock your full potential?
Connect with her on LinkedIn: https://www.linkedin.com/in/ashleynpereira/
** Don't forget to subscribe for weekly podcast episodes featuring trauma experts and inspiring stories!**
#traumahealing #emdr #mentalhealth #womeninbusiness #entrepreneur #burnout #mindset #success #holisticwellbeing
LET'S CONNECT. SEE IF WE ARE A FIT.
Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!
https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72
During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.
DOWNLOAD MY FREE EBOOK!
What is Trauma really?
This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.
Download here: https://flip-your-mindset.ck.page/20d3e76a8d
Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma
Subscribe to the Flip your Mindset™ Podcast on YouTube
https://www...