Flip Your Mindset™

Stacey Uhrig
  • 5.0 (1)
  • MENTAL HEALTH
Flip Your Mindset™

Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49. I became a Certified Trauma Recovery Coach and Rapid Transformational Therapy Practitioner, and soon after, I launched Flip That Sh!t™, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas. Through Flip That Sh!t™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before. Thank you for listening. IG: https://www.instagram.com/staceyuhrig FB:  https://www.facebook.com/staceyuhrig

  1. 2 DAYS AGO

    Ep 110: Your Guide to Empowering Mental Health Choices With Kyira Wackett

    Send us a textIn this episode of Flip Your Mindset, I sit down with Kyira Wackett, a licensed professional counselor and trauma therapist, to help you navigate the often-overwhelming world of mental health support. We break down the key differences between therapists, psychologists, psychiatrists, and coaches, giving you a clear understanding of what each can offer and how to find the right fit for your unique needs.Kyira and I dive into the importance of trauma-specific training, discuss com...

    41 min

  2. NOV 11

    Ep 109: Why Hypnotherapy & NLP Are Game-Changers in Mental Health Therapy

    Send us a textIn this episode, I dive into the powerful impact of hypnotherapy and NLP (Neuro-Linguistic Programming) in mental health therapy. Join me as I explore how techniques like hypnosis and timeline therapy can transform deeply ingrained trauma responses and emotional patterns. Through this journey, we’ll unpack the role of subconscious healing and how combining traditional therapy with NLP and hypnotherapy creates a fast track to personal growth and self-discovery.If you're curious a...

    28 min

  3. NOV 4

    Ep 108: Exploring Past Life Regression Therapy: Insights from Hypnotherapist Jen Hamilton

    Send us a textIn today's episode we're joined by Jen Hamilton, an experienced hypnotherapist, as they dive into the intriguing world of past life regression therapy. Discover how past life experiences may influence challenges in your current life and how regression can unlock deep insights into the soul's journey. Jen shares personal stories and profound client breakthroughs, discussing the impact of past life memories on healing and self-discovery. Whether you're curious about spiritu...

    36 min

  4. OCT 28

    Ep 108: The Hidden Ways Childhood Trauma Sabotages Love (and How to Heal)

    Send us a textIn this powerful episode of Flip Your Mindset, I sit down with NLP and hypnotherapy specialist Julie Costa to unpack the hidden ways unresolved childhood trauma can sabotage adult relationships. Julie shares her personal journey, including the untimely loss of her mother, abandonment fears, and how these experiences created subconscious patterns that affected her friendships, romantic partnerships, and self-worth. Together, we explore the importance of subconscious healing, offe...

    29 min

  5. OCT 21

    EP 107: Unlocking the Power of Your Subconscious: How Hypnotherapy Can Transform Your Life

    Send us a textIn this episode of Flip Your Mindset, I’m joined by the amazing Jen Hamilton, a clinical hypnotherapist with years of experience helping people unlock the power of their subconscious mind. Together, we take a deep dive into the transformative world of hypnotherapy and how it can radically change the way you experience life. Jen shares her personal journey into hypnotherapy, from being on stage at a hypnosis comedy show to discovering the true therapeutic power of working with th...

    52 min

  6. OCT 14

    EP 106: Understanding School Avoidance: Legal Rights, Advocacy, and Support for Parents

    Send us a textIn this episode of Flip Your Mindset, I sit down with Jayne Demsky, the founder of the School Avoidance Alliance, to explore the challenging issue of school avoidance. Together, we unpack what school avoidance really is, why schools often misinterpret it, and most importantly, what legal rights you have as a parent. Jayne shares practical tips on how to advocate for your child, navigate the special education system with IEPs and 504 plans, and build a collaborative relationship ...

    54 min

  7. OCT 7

    EP 105: How Trauma Shapes Your Identity and How to Reconnect with Your True Self

    Send us a textIn this episode, I sit down with licensed therapist Lisa Pepper Satkin to dive into how trauma impacts our sense of self. Lisa explains how trauma can create self-regulating patterns that may no longer serve us as we grow. Together, we explore what it means to reconnect with your authentic self, and I share my personal approach to helping individuals find their inner voice through self-awareness and visualization techniques.We also talk about how to quiet the inner critic and ac...

    26 min

  8. SEP 30

    Ep 104: How to Heal Stress, Anxiety, and Trauma Through Mind-Body Connection | Grant Clark Interview

    Send us a textIn this episode of Flip Your Mindset, I sit down with Grant Clark, the founder of Hidden Warrior, to dive into the powerful connection between our minds and bodies. Grant, a certified personal trainer, yoga instructor, and Chiang practitioner, shares how stress, anxiety, and trauma show up in our physical bodies. He explains how our movement patterns reflect past emotional experiences and why deep belly breathing is essential for regulating the stress response.Grant opens up abo...

    46 min
See All (114)

About

Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49. I became a Certified Trauma Recovery Coach and Rapid Transformational Therapy Practitioner, and soon after, I launched Flip That Sh!t™, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas. Through Flip That Sh!t™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before. Thank you for listening. IG: https://www.instagram.com/staceyuhrig FB:  https://www.facebook.com/staceyuhrig

Information

  • Creator
    Stacey Uhrig
  • Years Active
    2022 - 2024
  • Episodes
    114
  • Rating
    Explicit
  • Copyright
    © 2024 Flip Your Mindset™
  • Show Website
    Flip Your Mindset™

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