Ep 116 Understanding Our Innate Rhythms for Health and Wellbeing with Samantha Garstin

Cycle Coach Samantha Garstin offers specialized services to entrepreneurs in the field of yoga and menstrual cycles.

Traditional cultural messages have caused us to ignore or avoid the cyclical nature of our biology, making us feel we are failing to reach performance levels or standards. We want to change this and bring the cycle conversation out of the shadows.

In addition to this, it is imperative to embrace both masculine and feminine energies harmoniously and rid ourselves of the notion of idealizing one energy over the other.

Discover

1. Living Cycled, Unapologetically: Reigniting the Conversation About Cycle Wellness. (00:00 - 06:12)

2. Exploring the Fluctuations of a Cyclical Life in Alignment with the Moon and the Sun (06:12 - 11:48)

3. Tapping into Your Masculine and Feminine Energies: Exploring How Your Cycle Can Help (11:48 - 17:54)

4. Understanding One's Cyclical Rhythm to Create Meaningful Change (17:54 - 24:47)

5. Honouring Aligned Action and Self-Validation - Exploring Our Bodies and Cycles with Data (24:47 - 29:53)

6. Raising Awareness and Eradicating Unnecessary Shame Around Women's Reproductive cycles (29:53 - 35:24)

7. Informed Consent on Birth Control: Understanding Your Brain and Your Monthly Dance of Hormones (35:24 - 41:10)

8. Understanding Perimenopause: A Journey to Revered Wisdom and New Adventures (41:10 - 48:05)

9. Navigating Through The Menopause Transition: Using a Moon Tracking Practice for Self-Care and Stress Management. (48:05 - 54:20)

10. Let's Recharge Our Batteries: Exploring the Benefits of Moon Cycling for Self-Care and Stress Management (54:20 - 01:00:40)

11. The Power of Working Smarter, Not Harder in Your Forties (01:00:40 - 01:05:39)

12. Learn Your Body's Love Language: Developing Your Body Literacy with Cycle Tracking (01:05:39 - 01:11:05)

13. Spending Time Together - Until Next Time (01:11:06 - 01:11:09)

Connect with Samantha here

Connect with your host Heather Angell here