Ep 12: The #1 Mistake To Avoid in Your Blood Sugar Management Walking into 2022

It's almost the new year, which means we're in that part of December where it's time to reflect on what we've accomplished over the last 365 days and what goals we want to set walking into the next 365. It can be easy to fall into the A1C and time in range goals. While they're not bad goals to have, they're not sustainable ones for the longevity of your management. 

So inside of today's episode, I'm walking you through the #1 mistake I see in goal setting for chasing after big goals. It's not a matter of if you'll achieve them, it's how - and today I'm walking you through the first step to make sure you're getting started on the right foot.

INSIDE THE EPISODE: 

• Towards vs away from mentality and why it's stopping you from reaching your goals
• The Keeping it 100 method to setting a smart goal
• Quality > quantity and how it applies to diabetes management
• Getting smart about SMART goals

SHOW NOTES

• ⏰ (1:05): Welcome to this week’s episode!
• ⏰ (1:30): Reflecting on 2021
• ⏰ (3:14): Preparing to set goals for 2022
• ⏰ (4:10): Where do you start?
• ⏰ (6:04): The first mistake I always see in goal setting….
• ⏰ (8:48): Taking you through the KI100 method to setting a New Year’s goal - Step 1.
• ⏰ (10:12): Qualitative goals > Quantitative goals
• ⏰ (12:21): S.M.A.R.T. goals
• ⏰ (15:37): Getting the support you need…
• ⏰ (20:24): Bonuses for the January cohort
• ⏰ (21:25): Find me on instagram @needlesandspoons_ (https://www.instagram.com/needlesandspoons_/) and send me your goal!

Resources for this episode:

• Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
• Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
• Check out our blog: https://bit.ly/3AkABcm
• Follow us on Instagram: https://bit.ly/3hMqhU9
• Check out our free resource hub: https://bit.ly/3tF2tnC
• Try Skin Grip and use the code "LISSIE" at skingrip.com
• Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.