107 episodes
Keeping It 100 Radio: Uncensored Diabetes Conversations Lissie Poyner
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- Health & Fitness
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4.5 • 31 Ratings
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Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you. This podcast is your container for Lissie’s best trainings, lessons and conversations so you can create more predictability in your diabetes management and feel empowered while doing it. Let’s dive in.
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EP 106: Being Diagnosed with LADA with Anne Fernweh
In this episode of 'Keeping it 100 Radio', Lissie interviews a past client who was diagnosed with latent autoimmune diabetes in adults (LADA), also known as type 1.5 diabetes. She shares her journey of diagnosis and transitioning to insulin dependence after a period of being in a 'limbo state.' She discusses how her diagnosis affected her relationship with food, her experience of weight loss, and feelings of isolation.
Show Notes:
00:04 Introduction and Guest Background
03:11 Beginning of Diabetes Journey
05:15 Living in Limbo: Pre-Insulin Phase
09:43 Impact of Diagnosis on Identity and Lifestyle
16:41 Understanding LADA: Latent Autoimmune Diabetes in Adults
19:24 Navigating Life with Multiple Health Conditions
27:19 The Challenges of Managing Diabetes
28:50 The Importance of Community
31:24 The Role of Online Community in Diabetes Management
48:01 The Future Goals in Diabetes Management
54:07 The Importance of Not Comparing Your Diabetes Journey with Others
Resources for this episode:
Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness. -
EP 105: Newly Diagnosed Nutrition with Type 1 Diabetes
In this episode of Keeping it 100 Radio, I'm joined by my co-coach Jessica Hrdlicka. We're diving into all of YOUR questions around the nutrition strategies you never learned at diagnosis including eating out at restauraunts without carb counts available and adding foods back IN to your diet while living with T1D.
Don't forget to send us YOUR podcast questions on Instagram at @ki100official_
SHOW NOTES:
00:00 Introduction and Welcome
00:29 Meet the Guest: Jessica, Nutrition Coach
01:32 Addressing Common Diabetes Questions..
03:11 Managing Carb Counting When Eating Out
10:29 Advice for Newly Diagnosed Diabetics on Diet
11:32 Balancing Meals for Better Blood Sugar Management
20:45 Conclusion and Invitation for Listener Questions
Original Reddit Posts:
https://www.reddit.com/r/diabetes/comments/n7f4va/how_do_you_count_carbs_when_eating_out/
https://www.reddit.com/r/Type1Diabetes/comments/qrym3w/recently_been_diagnosed_with_t1d_and_need_food/
Resources for this episode:
Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness. -
EP 104: Sex, Drugs (Insulin) & Rock and Roll
In this episode of Keeping 100 Radio, host Lissie and her guest Val discuss the impact of living with Type 1 Diabetes on relationships and intimacy. The conversation covers the importance of open conversations about diabetes management, strategies to handle blood sugar levels during sex, and how to create a healthy emotional environment around the disease. The episode also includes stories from listeners sharing their experiences with dating and intimacy while managing Type 1 Diabetes.
Show notes:
00:00 - Introduction and Podcast Sponsor01:05 - Guest Introduction and Personal Life Update04:08 - Discussing the Impact of Diabetes on Relationships05:14 - Sharing Personal Experiences with Diabetes and Relationships17:25 - Addressing Community Questions: Diabetes and Intimacy23:15 - Understanding Intimacy and Safety in Relationships23:59 - Spontaneity and Planning in Intimate Moments25:00 - Factors Affecting Libido and Sex Drive25:59 - Dealing with Diabetes and Intimacy27:22 - Confidence and Comfort with Medical Devices32:58 - Community Stories: Navigating Relationships with Diabetes47:32 - Closing Thoughts and Future Conversations
Reddit threads discussed:
https://www.reddit.com/r/diabetes/comments/5jaa8h/t1_diabetes_and_sex/
https://www.reddit.com/r/diabetes/comments/ewbjw2/body_image_and_sex_with_a_medical_wearable/
Resources for this episode:
Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness. -
EP 103: Type 1 Pregnancy, Labor, and Advocating for Yourself with Taylor Moore
During this episode of Keeping it 100 Radio, host Lissie Poyner engages in a meaningful dialogue with Keeping it 100 alum Taylor Moore. The conversation covers topics like the management of diabetes, the journey through pregnancy as a diabetic, and the challenges experienced in the healthcare system due to being classified as 'high risk'. Moreover, Taylor shares how her experiences have helped her to advocate for herself, and how the training and tools she gathered throughout this period have empowered unique insights surrounding diabetes management and parenting.
Show Notes:
⏰ (00:00): Introduction and Welcome
⏰ (00:44): Guest Introduction: Taylor Moore
⏰ (01:14): Taylor's Journey with Type 1 Diabetes
⏰ (01:50): Taylor's Experience with T100 Program
⏰ (02:47): Transition to Motherhood
⏰ (03:33): Taylor's Pregnancy Journey
⏰ (04:46): Challenges with Diabetes Management during Pregnancy
⏰ (08:34): Post-Pregnancy Diabetes Management
⏰ (15:12): Taylor's Labor Experience
⏰ (23:04): Postpartum Experience and Motherhood
⏰ (32:26): Reflections and Advice
Resources for this episode:
Hang out with Taylor on IG: https://www.instagram.com/finding.tmo/
Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness. -
EP 102: How to Add Carbs Back Into Your Diet with Type 1 Diabetes
In this podcast episode, we dive into one of the most controversial topics in the diabetes community - carbs. If you've been following along, you know I'm all about those carbs. However, I also believe that there's no one-size-fits-all approach when it comes to nutrition. Carbs were a significant part of my upbringing and athletic lifestyle, but when I was diagnosed with diabetes at 19, all I heard was how to avoid carbs.
This episode is for those of you who, like me, want to discuss how to reintroduce carbs into your diet. We'll tackle the mental and emotional challenges that can arise when you're told to avoid something that was once a big part of your life. If you are eager to reintroduce carbs back into your life with diabetes, this conversation is for you. Let's break down the barriers and explore how carbs can fit into your diabetes journey.
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
Resources for this episode:
Listen to EP 51: T1D Tips With Jessica Hrdlicka: The PFF Method For Predictable Post Meal Blood Sugars: https://needlesandspoons.com/2022/07/18/ep-51-t1d-tips-with-jessica-hrdlicka-the-pff-method-for-predictable-post-meal-blood-sugars/
Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: http://needlesandspoons.com/ki100
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh -
EP 101: My Most Vulnerable Episode Yet
It's my birthday tomorrow, but yet here we are in one of the toughest weeks to date. These moments of burnout don't come too frequently, but they hit hard this week. So in today's episode, I'm sharing these moments with you in their real and raw form. Let's dive in.
48 HOURS ONLY: Save 29% on ALL masterclasses and mini courses with code "BIRTHDAY": https://needlesandspoons.com/all-products
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
Resources for this episode:
Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: http://needlesandspoons.com/ki100
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
Customer Reviews
I felt this
I’m new to the podcast scene. However, I’ve been trying to get back on track with my blood sugar, and boy did this one hit hard. As soon as you said you were diagnosed at 19, my jaw dropped. I was also diagnosed at 19, and I could never find anyone else diagnosed at a similar age to mine. The transition was awful, and still is 3 years later. So thank you. ❤️
Real, genuine and informative conversations!
When I was first diagnosed, I searched for the best books and the best education I could find from my doctors but still felt lost and unheard…what I realized was that I was truly looking for an empowered voice and mentor who was living the experiences and realities I was facing day to day. Someone who was talking about the real and raw of living as a T1D!!
I have found that in the Needles & Spoons community in every way! As a former client and now a coach inside the team - I can honestly say this podcast is my go to for continuing my education and understanding of living with this disease. 🤍
Incredible podcast
I’ve had diabetes for 10 years and am definitely feeling the burnout. This podcast has really helped me feel less alone in this journey and is giving me tools to switch up my routine!! Would highly recommend this podcast to anyone who is diabetic or who loves someone with diabetes!
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