EP-128 In conversation with Manjeet Singh, tech exec, functional fitness coach and Spartan racer.

In conversation with Manjeet Singh, tech exec, functional fitness coach and Spartan racer. Manjeet can be reached on Instagram handle @coachmanjeet and on Facebook. An fascinating conversation around the importance of functional fitness and how it can be accomplished with little time our busy life throws at us. Chapter timelines 0:00 Introduction 2:56 Flashback 7:55 Staying active during young adulthood 13:30 Influence of wrestling 19:55 Impact of traditional eating styles to health 24:00 South Asians at higher risk of lifestyle diseases 28:39 The big bets for longevity 34:08 The need to self-experiment 36:25 Agile fitness during travel 38:33 The power of identity 41:38 The Spartan racing journey 48:15 How to train for a Spartan race 52:54 What’s next on the horizon 1:00:35 Fun Q&A round 1:10 The last word