Ep #135: Balancing Boundaries: Navigating Mental Health in Yoga Teacher Training with Dr. Brendan Going Pro Yoga Podcast

Discover the intricate relationship between yoga philosophy and mental health in this insightful podcast, particularly focusing on yoga teacher training. The dialogue highlights the stress and anxiety often encountered by participants due to the intense nature of these trainings, including the high expectations and pressure to excel. It explores how individual experiences vary, with some feeling intimidated by the standards set by others, which can lead to anxiety and hinder progress.

The conversation emphasizes the importance of finding the right training program that suits one's needs, researching teachers, and understanding the program's demands. It stresses the need for a supportive environment that fosters learning and growth, rather than just performance. Embracing mistakes, managing self-doubt, and balancing rigorous learning with self-care are discussed as crucial elements for a positive and transformative experience.

Participants are encouraged to maintain boundaries and self-care to manage the physical and emotional exhaustion that can come with intensive training. The dialogue also touches on the broader implications of yoga teacher training, from personal development and deepening yoga practice to navigating the potential mental health triggers that such intense experiences can provoke.

This podcast offers valuable insights for anyone considering yoga teacher training, providing practical advice on how to approach these programs thoughtfully and sustainably for personal growth and well-being.



Episode Chapters:

00:00 - Connecting Yoga Philosophy with Mental Health

04:11 - Managing Stress and Anxiety in Yoga Teacher Training

06:06 - The Challenges of Perfectionism and Stress Management in Yoga Trainings

10:25 - Struggling with Imposter Syndrome in Yoga Teacher Trainings

17:52 - The Impact of Traveling on Training Participants

20:13 - Benefits and Reasons for Undertaking Yoga Teacher Training

25:14 - The Meaning of a Transformational Experience

32:31 - The Importance of Integration After an Intensive Course

35:29 - The Philosophy of Yoga in the Context of Religions

44:16 - Yoga Training: Inclusivity and Diversity in Practice

48:02 - The Challenges and Benefits of Yoga Teacher Training

53:26 - Top Tip for Starting Yoga Teacher Training: Openness with Boundaries

55:53 - Tips for Yoga Teacher Training: Eating, Resting, Preparation

58:39 - The Importance of Rest Periods During Training

01:00:07 - Using Yoga Teacher Training as Self-Care

01:03:16 - Wrapping Up the Wellbeing Series


---

Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message