You're Welcome with Hilary Rushford

Hilary Rushford
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As a stylist who explores what makes women feel beautiful, entrepreneur and Instagram favorite @HilaryRushford brings her witty, winsome, and wise voice to honest conversations on how to have an extraordinary life (without being exhausted): More joy and less overwhelm in your style, business, and life. You’re welcome (wink), in advance.

  1. Ep 190: The Final Episode

    08/12/2023

    Ep 190: The Final Episode

    This was meant to be a just 3 min announcement, but based on your reaction to the news Dean Street Society is closing, I felt we needed another moment to just hang and process.   Pay The Value Closing Sale: DeanStreetSociety.com/closing   Also read information shared via email, by clicking “Hear More” at the bottom, and you can catch up on all emails sent since December 1st.

    1h50min
  2. Ep 189: 5 Q’s to ask now to feel expectant for 2024

    29/11/2023

    Ep 189: 5 Q’s to ask now to feel expectant for 2024

    You asked for help choosing joy now and in the new year, after a hard year or season.   Can you relate to any of these?   You’re wishing time would go faster to get to something good or past something heavy? Feeling a case of the winter blues? Walking through disappointment? Or feeling energized about making 2024 your best year yet?   Today’s 5 Q’s with my teaching on each from my own life currently are for you! Review these after the teaching to come up with your own answers: 1. What do I have that others don’t have? // Gratitude 2. Who have I seen rebound that reminds me it’s true? // Evidence 3. What dark came before my dawns? // Receipts 4. What have I handled well, grown in, how have I healed? // Confidence 5. What is good right now? // Present   And enjoy my list of happy company this season: Knockemout book trilogy No Hard Feelings Zainab Johnson Mike Brubiglia Single All The Way   See you over on Instagram @HilaryRushford for more.

    1h3min
  3. Ep 188: Please help with our baby name?!

    22/11/2023

    Ep 188: Please help with our baby name?!

    The closer we get to a due date, the more I’m overthinking the name we have picked.   Here’s my advice on naming, plus what I’m looking for in case you have ideas?   Share this one with anyone working on their baby names.   Or to spark some conversation this holiday if you’re done with naming in your family.  Links in this episode:   Instagram post to give suggestions once you listen! ← Will be linked when post is live Truly, Internet Aunties (and a few uncles) thank you for your help!

    1h18min
  4. Ep 187: We flew with my mom to meet our surrogates’ family in a whirlwind baby tour day!

    17/11/2023

    Ep 187: We flew with my mom to meet our surrogates’ family in a whirlwind baby tour day!

    Sadly, much of a surrogacy journey is bracing for disappointment. However the positive side of that, is when things are easy you feel so incredibly lucky.   This week Jeremy, myself, and my mom all flew out to meet our surrogate’s family, our doctor, do a hospital tour, and have our 20-week anatomy scan.   All in a whirlwind 6 hours!   It was hilarious (y’all, our doctor is both an angel and a SNL character), a bit awkward, slightly triggering, and super heartwarming.   May it bring you more compassion, all the good feelings, and make you want to watch Bette Midler and Lily Tomlin this weekend! (wink) Would be so grateful if you’ll share this episode with anyone it might bless, tag me @HilaryRushford on Instagram, and take a minute to leave a review.    So grateful you’re here!

    1h31min
  5. Ep 186: How get help to save you when thing are really, really hard

    08/11/2023

    Ep 186: How get help to save you when thing are really, really hard

    A breakdown of my last 24 hours and the choices I made when there was too much on my plate.   Things are a lot right now.    Today I’m sharing exactly what I’m preaching, practicing, and sending in voice memos to my girlfriends.   We’re talking about:   How to avoid triggering people and *being* “that person” when someone’s struggling How to get out of unsolicited advice convos #palmtoface The #1 action to keep yourself and those around you more safe in the storms of life How to get saved or have something solved when times are tough   I want to help you do better not by trying harder, but by trying more gently.  Links in this episode:   Last chance to get your burnout score! → HilaryRushford.com/13signs Enrollment for Healing Burnout closes Friday Nov 10th! → HilaryRushford.com/burnout My honest IG video I reference at the top The book from the PS section   Please share this episode to bless someone else and tag me @HilaryRushford if on IG Stories so I can see what spoke to you. And thank you in advance for taking one minute to tap the stars and leave a review – it means so much!

    1h13min
  6. Ep 185: What if my dream doesn’t happen? 2 approaches that lead to burnout

    01/11/2023

    Ep 185: What if my dream doesn’t happen? 2 approaches that lead to burnout

    I’m watching friends navigate life from a place of burnout vs healing, and the difference is astounding.   Comparison (their grass is greener) keeps us chasing goals harder than we should.   Yet, the opposite of envy is even more destructive to our burnout, and far less talked about.   Today we’re healing the crippling mindset that keeps us chasing a dream until it nearly kills us. Anxiety and depression are two manifestations of the same burnout root.   Whether today you’re sprinting to keep a million balls in the air, or struggling through a sad fog to get much of anything done – it’s burnout.    The great news is that you can heal burnout!    You don’t have to stay here.   Let’s start creating space for hope today…   Links in this episode: 13 Signs of Burnout Assessment is live for the LAST time with me on November 1st + 2nd at HilaryRushford.com/13 signs ← Get your score + map for healing Enrollment for my Healing Burnout course opens on November 1st as I guide a final cohort through with up to 6 weeks of LIVE coaching! ← HilaryRushford.com/burnout to join us when the doors open Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see and chime in! And thank you in advance (wink) for leaving a review, they mean so much in helping more people!

    1h16min
  7. Ep 184: Have I chosen the wrong dream + signs of burnout

    25/10/2023

    Ep 184: Have I chosen the wrong dream + signs of burnout

    What if some of the biggest choices in your life actually came from outside your head, not inside your heart?   That’s the hard truth I’ve been grappling with.   I’ve been coming up for air a bit after a season of grief (with my book story) that (I see now) was followed by a season of hustle and determination to put life back together again.   I’m remembering how it felt in my body to dream many years ago with more hope, less disappointment, and less outside voices.   And now I understand why choosing the wrong dreams led to burnout and never enough These are the complex choices in life, and this is a safe space to tell the truth to yourself. Links in this episode: 13 Signs of Burnout Assessment is live for the LAST time with me on November 1st + 2nd at HilaryRushford.com/13 signs Then doors for my Healing Burnout course open on November 1st as I guide a final cohort through with 6 weeks of LIVE coaching! Save your seat at the link above to get an invite. Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see and chime in! And thank you in advance (wink) for leaving a review, they mean so much in helping more people!

    1h22min
  8. Ep 183: When things are hard, how to winter well + move towards spring

    18/10/2023

    Ep 183: When things are hard, how to winter well + move towards spring

    So many are struggling lately, both personal friends and members of our community.    I had a different episode planned for today when a friend called with hard, hard news and I wanted to share part of what we discussed.   Listen in to hear:   What to text a friend when you want to help, or need it yourself Two specific steps to make metaphorical winter seasons in our life harder or easier Why these are tools we’ll use repeatedly throughout life My mid-episode aha on the deeper issue with “and they all lived happily ever after” Bonus: How I’m applying this to a better mindset around literal winter here in NYC   It’s the message you or someone you love needs when the way is feeling dark, and you’re wishing to feel more hope and faith.    With all my heart, you’re welcome, in advance.  Links In This Episode:   The Healing Burnout Course is coming back this fall for the last time LIVE with Hilary for 6 weeks to coach you through. Join the waitlist to hear more + so you don’t miss it: HilaryRushford.com/burnout   Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see and chime in! And thank you in advance (wink) for leaving a review, they mean so much in helping more people!

    1h21min
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As a stylist who explores what makes women feel beautiful, entrepreneur and Instagram favorite @HilaryRushford brings her witty, winsome, and wise voice to honest conversations on how to have an extraordinary life (without being exhausted): More joy and less overwhelm in your style, business, and life. You’re welcome (wink), in advance.

Informações

  • Criado por
    Hilary Rushford
  • Anos de atividade
    2019 - 2023
  • Episódios
    196
  • Classificação
    Livre
  • Copyright
    © 2019 - 2021 Hilary Rushford
  • Site do podcast
    You're Welcome with Hilary Rushford