Ep #138: The Good List

Do you start your day with the news and then find yourself feeling down? Or would you just like an easy way to feel stronger, more resilient, less stressed? If so, The Good List is one simple but powerful tool. By intentionally naming what is good in our life, right now, we can train our brains to focus on the good, build emotional resilience, and bring more joy into our daily lives. I share simple ways to start your own good list, either alone or with a friend, to add positive emotional fuel to every day.

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Mentioned in this episode:

Tahini Chocolate Challah Buns recipe (from Smitten Kitchen)

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