Ep.15 - Khan Porter talks Crossfit, mental health and emotional awareness Coaching Confidence

Questions

1) What does it take to be a crossfit games athlete?

2) Is it better to do crossfit or bodybuilding for general training?

3) Best advice for gym newbies

4) Is chicken and rice the best way to get in shape?

5) Is there a definition of a healthy diet?

6) What diet does he follow specifically?

7) What is his definition of mental health

8) Khans mindfulness practices

9) Toxic habits in a relationship