Ep #15: New crosstraining concepts I started implementing in 2023

I sifted through all the courses and mentorship conversations I had this year, and chopped it up into little digestible knowledge nuggets for you in this episode.

The preview:

Addressing winged scap, and "tight" mid-back tissues via breathing techniques.

Mid range strengthening for stability in the rotator cuff.

How intensely should we be stretching? And for how many weeks should we keep this intensity?

Mentioned in this episode:

PreScript courses. Coaches @kilian.hamilton and @the_muscle_doc on IG
Jen Hosler (@jenhosler on IG)

Subscribe to my newsletter
Download a program
1-1 Advisory Meeting with me