Ep 157. Red Wine Health Facts

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites.

We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays.

Enjoy this episode from Jan 2023.

With the new Canadian guidelines for alcohol consumption announced early 2023, it's a big change from the previous 2011 Guidelines.

On today's episode we take a look at red wine, in particular, to discuss if it's helpful or harmful to drink.

Do we need to abstain now?

Reviewing concepts, such as the "French Paradox" and "Mediterranean Diet", along with the "Mind Diet" (ep. 14), we discuss the realm of information about red wine and health.

⁠Canadian Centre for Substance Use and Addiction - position paper⁠

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